For a moment you can look back and remember,
This is a spring retreat program prepared by brands and spaces that pursue wellness coming together.
2 Nights 3 Days Consecutive Stay Plan
【Schedule】
April 18th to 20th
2,200,000 won (including tax and service charge)
【Reserve inquiry】
Story
SPACE
CUISINE
WARDROBE
附表
schedule
第1天
April 18th
| 11:00 | Arrive at Kobe Airport |
| 12:00 | Arrive at Awaji Island – Yumebutai park |
| 13:00 | Depart from Yumebutai park |
| 13:30 | Lunch at Seikaiha Aonoya |
| 15:00 | Check-in at ZENBO SEINEI |
| 16:00 – 17:00 | 禪療養生 |
| 17:00 | ZEN Tea & ZEN Calligraphy / Journaling |
| 18:30 | Dinner |
| 19:30 – 19:40 | Dance Performance ‘Wind wave’ |
| 19:50 – 20:50 | Movement meditation ‘We ah move’ |
第2天
April 19th
| 7:30 | 醒來 |
| 7:30 – 7:45 | Morning Practice |
| 8:00 – 8:30 | 禪療養生 |
| 8:30 | 早餐 |
| 10:00 | Mindful Crafting |
| 12:00 – 13:00 | Lunch at Amannosyokutaku Utage |
| 15:00 | ZEN Tea |
| 16:00 | Sensory Awareness Meditation |
| 18:30 | Dinner |
| 20:00 | Breath-Based Deep Release & Singing Bowl Sound Bath |
第三天
April 20th
| 6:00 | Dawn Sati Meditation |
| 7:00 | 醒來 |
| 8:00 | 早餐 |
| 8:00 – 9:00 | Trekking (Led by Zenbo tracking coach) |
| 9:00 – 10:00 | Packing (Check-out by 10:00) |
| 11:00 – 14:00 | Food Education Seminar & Lunch |
| 15:00 | Departure for Kobe Airport |
禅坊料理
zen cuisine
以自然資源豐富的淡路島的四季為靈感的禪宗料理。
禪坊 靖寧正宗的「禪房料理」是
不使用任何動物性產品、精製糖、油、乳製品或麵粉製作的菜餚。
這些調味料採用傳統方法自然發酵，需要一到三年的時間才能製成。
味噌、醬油、味醂等原料皆從酒廠直送，並使用仍在發酵的自製甘酒和醬油等調味料。
作為全房料理基礎的海帶湯底所使用的海帶，都是嚴格挑選自北海道利尻的海帶。
房間
房間
與自然和諧相處的木製建築
享受。
看看房間里的自己，
請安心度過你的時間。
“晨班”
在我們的設施中，在聽到鐘聲后，
作為早晨服務，每個人都有一塊抹布等。
我們正在清潔它。
對於那些接下來使用它的人，
感謝您的合作。
設施與設施
房間鑰匙
免費無線上網
榻榻米床
空調
禁止吸煙
足浴
共用淋浴間
毛巾
禮儀
牙刷套裝
乾衣機
Garments
We offer ritual garments supported by nawaia.
Nawaia garments are crafted to support this clarity through quiet lines, a measured pace, and mindful construction.
With forms that follow natural movement, with textiles chosen for their integrity, and with pieces that gently frame the beginning of a day,
we hope that here, in the calm setting of Kobe, you find a moment to ease both body and mind.
Programs
第1天
7:30 PM
Contemporary dance performance ’Wind wave’
When I first came to zenbo, I thought this is the place is to showcase the piece by these two exceptional choreographer from Seoul metropolitan dance theatre. This piece ‘Wind wave’ is to face your present & feel your own will.
8:30 PM
Movement meditation ‘we ah move’
A time to move around as if no one is watching in the clear sky of zenbo surrounded by nature on the deck, and feel like a spring blossom.
As we move, love yourself and focus on innerself.
第2天
下午 4:00
感 : Sense
‘Sensory Awareness Meditation’
This session invites you to experience bodily sensations not as something to interpret, but as something to directly feel.
Rather than analyzing or naming what arises, we gently stay with sensation as it is.
Through this simple act of sensing, awareness naturally returns to the present moment.
By allowing the body to lead, we reconnect with a quiet, grounded state of wakefulness.
8:00 PM
完 : Release
‘Breath-Based Deep Release & Singing Bowl Sound Bath’
完 represents a state of wholeness—nothing to add, nothing to remove.
This session focuses on releasing physical and mental tension through extended exhalations, guided relaxation, and the resonant tones of the singing bowl. In this state of full release, the body and mind return to their natural rhythm—complete, at ease, and quietly whole.
第三天
6:00 PM
寂 : Stillness
‘Dawn Sati Meditation’
Held in the stillness of dawn, this meditation unfolds before the mind fully enters the day. Through the practice of Sati—mindful awareness—we gently turn inward, resting in the inner stillness that has always been present. Rather than seeking insight or resolution, we remain with things as they are, allowing silence to become a companion and listening to become the practice.
Instructor
Choi taehun (@choi.taehun)
・Principal dancer of Seoul metropolitan dance theatre
・Director of We ah move
Oh jeongyun (@otadang)
・Soloist
・Art company c.makemade director
Chreograpy
・Neena(2025)
・Haeri(2023)
・Wind wave(2022)
Jo hyun sook
@aura_olivia
Aura-Soma Practitioner Certification
RYTK 500 Completion (Registered Yoga Teacher Korea, 500 hours)
Korean Meditation Leaders Association – Completion of Advanced Integrated Meditation Program
Completion of Mantra Meditation, Chakra Meditation, Singing bowl Meditaion and Yoga Nidra Training
Megumi Chaki
Lead Instructor of Zenbo Seinei
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
International Yoga Academy certified 200 hour yoga teacher (IYF-200)
Completed inner Sence of Wonder 108 days mindfulness program
【Warmth of spring 陽春佳節】 Jeolgi × ZEN Stay
| Schedule | Wednesday, Apr 18 – Thursday, Apr 20, 2026 |
|---|---|
| Fees | 3days 2nights 2,200,000won(including tax and service charge) |
| [Cancellation policy] | 2 months before: 100% refund 60 – 14 days before: 50% refund, hand over is possible 13 days in advance: refund is impossible, hand over is possible |
| [Included in fee] |
|
| [Not Included in fee] |
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Partners
The core branding of ‘jeolgi’ is to give visitors the sense of momentum solace with seasonal tea.
Our aim is to provide inspiration like a photo book you’ll want to revisit with each passing season.
NAWAIA begins in this in-between space (以我).
we hope that here, in the calm setting of Kobe, you find a moment to ease both body and mind.