Book this plan 
GW Cleanse STAY
My Mind and Body 'Instruction Manual' for Self-Care
by Miki Matsuda
A 1-Night, 2-Day Self-Retreat for Living Comfortably
Golden Week 2026. In this season when the fresh greenery dazzles,
We provide time to carefully engage with the "self" you think you know but don't.
If only there were an instruction manual for handling myself properly,
Every day should become more comfortable and easier to live.
Breathing, body, and sensation.
By knowing "me" through that connection,
Let go of what you don't need and embrace who you truly are.
Program
programs
YOGA THAT MEETS THE BREATH AND THE BODY
I will use my body to find "my breath and my body".
Meditation to Unlock the Mind
Experience the connection between mind and body through the practice of "Knowing Me" evening meditation.
Morning Yoga Meditation
Morning Yoga Meditation with the New Me Mind and Body
GW Cleanse STAY × Miki Matsuda
Schedule
May 2 (Sat) to May 3 (Sun)
【Fees】
¥55,000 (tax and service charge included)
1 night, 2 days (includes Zenbo cuisine dinner & breakfast)
1 room for 2 persons
¥96,000 and up
(Tax included)
From ¥48,000 per person
Schedule
Day 1
| 15:00 | Check-in |
| 16:00-17:15 | Yoga & Journaling (Writing Meditation): Connecting Breath and Body |
| 17:15~ | ZEN Tea Awaji Tile Incense Stand Making (optional) |
| 18:30~ | Zenbo Cuisine Dinner |
| 20:00-20:45 | Meditation to Unlock the Mind |
| 20:45~ | Free time |
| 24:00 | Lights Out |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45-7:00 | Morning Duties |
| 7:20-8:20 | Morning Yoga Meditation |
| 8:20~ | Zenbo Cuisine Breakfast |
| 10:00 | Check-out |
option
options
Clean Start ZEN Lunch
Price: ¥5,500
Serving time: 1:30 PM
Early check-in will be available starting at 1:00 PM.
At the start of your overnight retreat, enjoy a leisurely early check-in with a Zenbo lunch featuring our special Clean Detox menu.
【March–May Limited】Spring Café: Hare and Ke Tea Set
Fee: 5,000 yen
Duration: 20 min~ (14:50~ before check-in)
Early check-in will be available starting at 1:00 PM.
A luxurious treat that brightens your heart and radiates from within
Awaji Tile Incense Stand Making
Fee: 5,000 yen
*Shipments will be shipped separately with cash on delivery.
Duration: 30 minutes~(at your own time)
Awaji tile engraved with your world view to create your own special incense holder.
Zen Calligraphy
Fee: ¥1,000
Duration: 20 minutes~ (as long as you like)
Deepen your reflection by copying and reproducing the calligraphy of poems composed Zenbo Seinei by the calligrapher Shisyu
and also brush up on your experiences and thoughts here.
If you would like to add options after making your reservation, you can do so here.
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
Instructor
Miki Matsuda
Miki Matsuda
I came to realize the importance of breathing through core function improvement and self-maintenance guidance.
☆ I discovered Muscle Adjustment Yoga and resonated with its holistic approach to the body and mind.
Conscious breathing begins with using your sensory perception to feel the bones and muscles that cannot be seen with the naked eye.
The first step toward turning your attention inward.
・Certified by the National Alliance (RYT-500)
・Completed Muscle Adjustment Yoga
・Completed AAJ (Japan Aerial Association) Aerial Yoga ADVANCE
・Certified Coach by the Japan Meditation Association (Nimaru Method)
Schedule
Day 1
| 15:00 | Check-in |
| 16:00-17:15 | YOGA: Connecting Breath and Body (Meditative Writing) |
| 17:15~ | ZEN Tea, ZEN calligraphy Making Awaji tile incense holder (optional) |
| 18:30~ | Dinner" Zenbofood" |
| 20:00-20:45 | Meditation to Unlock the Mind |
| 20:45~ | Free time |
| 24:00 | Lights Out |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45-7:00 | Morning Duties |
| 7:20-8:20 | Morning Yoga Meditation |
| 8:20~ | Breakfast" Zenbofood" |
| 10:00 | Check-out |
Additional Options
options
Eligible for early check-inClean Start ZEN Lunch
At the start of your overnight retreat, enjoy a leisurely early check-in with a Zenbo lunch featuring our special Clean Detox menu.
Eligible for early check-in【March–May Limited】Spring Café: Hare and Ke Tea Set
Vegan Parfait with Spring Fruits and Blooming Flowers
A luxurious treat that brightens your spirit and makes you glow from the inside out
Awaji Tile Incense Stand Making
Awaji tile engraved with your world view to create your own special incense holder.
Zen Calligraphy
Use Zenbo Seinei models for copying or tracing to deepen your introspection
Also, put pen to paper to express the experiences and thoughts you have here
*If you select the early check-in option, you will be able to check in starting at 1:00 PM.
If you would like to add options after making your reservation, you can do so here.
Adding Options After BookingZenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Please enjoy our wooden architecture, designed to blend harmoniously with nature.
Take some time to reflect within your room,
and spend your time here in peace.
Morning Duties
At our facility, after waking up to the sound of the bell,
we ask everyone to help with cleaning tasks such as mopping the floors
as part of our morning routine.
We would appreciate your cooperation
so that the next guests can enjoy a clean space.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
GW Cleanse STAY × Miki Matsuda
| Schedule | Saturday, May 2 - Sunday, May 3 |
|---|---|
| 【Time】 | 15:00~ |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | ¥55,000 (tax and service charge included) 【Double occupancy】¥96,000~ (tax and service charge included) |
Important Information
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- If you have made a reservation, you can use the direct round-trip bus Seinei Kobe Sannomiya and Zenbo. Please apply using this form after making your reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
