Day Trip 
Stay Plan 
What is mindfulness?
"Being aware in the present moment."
When we can become aware of the present moment, our ordinary daily life becomes more colorful.
10 minutes of mindfulness meditation in the morning to start your day with a clean slate
Practice "being aware in the present moment"!
What is mindfulness?
"Being aware of the present moment."
When we can become aware of the present moment,
our ordinary daily life becomes more colorful.
10 minutes of mindfulness meditation in the morning
for a fresh start
to "be aware in the present moment"
to practice!
Instructor
Megumi Chaki
Megumi Chaki
After completing yoga teacher training in South India, she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy, and Buddhism.
In April 2022, she moved to Zenbo Seinei by a lucky omen. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
