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![[Special ZEN Stay Program] Kyoko Uchida × “Here and Now”: Images from the ZEN Stay That Brings You Back to Your Five Senses](https://zenbo-seinei.com/wp-content/uploads/2025/06/P1089953.webp)
Schedule
September 12 (Sat) – September 13 (Sun)
This year's theme is.
Unravel the contours of your thoughts
Step away from the hustle and bustle of daily life and “return to your five senses”—a time for rest
Sound
Color and Shape
Texture
Flavor
Scent
Bringing Your Awareness Back to the Here and Now
Meditation to Sharpen Your Body, Breath, and Senses
Kyoko Uchida’s ZEN Retreat, now in its third year, is
Guiding You to “The Here and Now”
Three timelines intertwine
Setting out from here—the moment a new “self” begins to blossom
Join Kyoko Uchida at
for a journey into the depths of your consciousness.
2-Day, 1-Night Stay Package
Schedule
September 12 (Sat) – September 13 (Sun)
【Time】
CHECK IN: 15:00
CHECK OUT: 10:00
【Fees】
65,000 yen (tax and service charge included)
Instructor
Kyoko Uchida
Kyoko Uchida
Mindfulness Trainer / Freelance Announcer
Born in Dusseldorf, Germany.
Raised in Chicago and Yokohama, USA.
After graduating from Keio University with a Bachelor of Commerce degree, she joined Fuji Television Network's announcing office.
After retiring, she discovered mindfulness while studying psychology, which she had been interested in for a long time.
IMA certified MBSR instructor (Stress Reduction Method)
Oxford Mindfulness Center certified MBCTL instructor (Cognitive Therapy)
Eline Snel Method MBSR instructor for children
She runs kikimindfulness and uses her world standard instructor certification
Corporate training, She conducts mindfulness sessions for corporate training, professional athletes, early childhood education, and the general public.
He is a full member of the Japan Society for Mindfulness Studies.
Photos from previous events
Schedule
Day 1
| 15:00 | Check-in Welcome Drink ・Fill out guest registration form ・Room Tour |
| 4:00 p.m. – 5:30 p.m. 90 minutes | : Returning to the Five Senses at Dusk |
| 5:30 p.m. ~ | ZEN Tea |
| 6:30 p.m. ~ | Dinner: Zenbo— Food & Toast with Mocktails |
| 8:00 PM – 8:30 PM 30 minutes | : Evening Meditation ~ The Hour of Evening When Awareness of "Here and Now" Is Purified ~ |
| 22:00 | Bed |
ー Day 2 ー
| 5:00 | Wake Up |
| 5:30–6:00 30 minutes | : ~My Awakening, Who Is He?~ |
| 6:15 | Travel by bus to Yozan |
| 6:30–7:30 , 60 minutes | trekking |
| 7:45 | Travel by bus to Zenbo Seinei |
| 8:00 a.m. ~ | Breakfast Zenbo 's Cooking |
| 9:00 a.m. – 10:00 a.m. | Closing: Choose one Zen saying, write it on a piece of paper, and present it. |
| 10:00 | Check-out |
Additional Options
options
Eligible for early check-inClean Start ZEN Lunch
At the start of your overnight retreat, enjoy a leisurely early check-in with a Zenbo lunch featuring our special Clean Detox menu.
Zen Calligraphy
Use Zenbo Seinei models for copying or tracing to deepen your introspection
Also, put pen to paper to express the experiences and thoughts you have here
Awaji Tile Incense Stand Making
Awaji tile engraved with your world view to create your own special incense holder.
*If you select the early check-in option, you will be able to check in starting at 1:00 PM.
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Please enjoy our wooden architecture, designed to blend harmoniously with nature.
Take some time to reflect within your room,
and spend your time here in peace.
Morning Duties
At our facility, after waking up to the sound of the bell,
we ask everyone to help with cleaning tasks such as mopping the floors
as part of our morning routine.
We would appreciate your cooperation
so that the next guests can enjoy a clean space.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
[Special ZEN Stay Program] Kyoko Uchida × “Here and Now”: A ZEN Stay That Brings You Back to Your Five Senses
| Schedule | September 12 (Sat) – September 13 (Sun) |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 10:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 65,000 yen (tax and service charge included) |
Important Information
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- If you have made a reservation, you can use the direct round-trip bus Seinei Kobe Sannomiya and Zenbo. Please apply using this form after making your reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
![[Multiple-Night Stays Available] SW Value Cleanse Stay](https://zenbo-seinei.com/wp-content/uploads/2023/02/1-year-anniversary-1-scaled.jpg)
