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【Special ZEN Stay Program】
内田 恭子×"いまここ"
五感に還るZEN Stay

Kyoko Uchida x ZEN Stay

【Special ZEN Stay Program】内田 恭子דいまここ”五感に還るZEN Stayの画像

Schedule

9月12日(土)〜9月13日(日)

This year's theme is.

思考の輪郭を解き
日常の喧騒から離れ『五感へ還る』休息のとき

音

色カタチ

触感

味

香り

今ここに意識を還し
身体と呼吸、感覚を研ぎ澄ませる瞑想
3年目となる内田恭子さんのZENリトリートは

“今ここ”へ導く
3つの時間軸が連なり
ここから歩き出す　新しい“自分”の芽生えのとき

内田恭子さんと共に
意識の深部まで旅しませんか

2-Day, 1-Night Stay Package

Schedule

9月12日(土)〜9月13日(日)

【Time】

CHECK IN: 15:00
CHECK OUT: 10:00

【Fees】

65,000円(税・サ込)

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Instructor

　

Kyoko Uchida

Kyoko Uchida

Kyoko Uchida

Mindfulness Trainer / Freelance Announcer

Born in Dusseldorf, Germany.
Raised in Chicago and Yokohama, USA.
After graduating from Keio University with a Bachelor of Commerce degree, she joined Fuji Television Network's announcing office.
After retiring, she discovered mindfulness while studying psychology, which she had been interested in for a long time.

IMA certified MBSR instructor (Stress Reduction Method)
Oxford Mindfulness Center certified MBCTL instructor (Cognitive Therapy)
Eline Snel Method MBSR instructor for children

She runs kikimindfulness and uses her world standard instructor certification
Corporate training, She conducts mindfulness sessions for corporate training, professional athletes, early childhood education, and the general public.
He is a full member of the Japan Society for Mindfulness Studies.

以前開催の様子

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Schedule

　

Day 1

15:00チェックイン
　ウェルカムドリンク
・宿泊者カード記入
・お部屋案内
16:00 ~ 17:30
90分		夕の瞑想
～5感に還る　黄昏どき～
17:30 ~ZEN Tea
18:30 ~夕食　禅坊料理&乾杯モクテル
20:00 ~ 20:30
30分		宵の瞑想
～“いまここ”意識が純化する　宵の刻～
22:00Bed

ー Day 2 ー

5:00Wake Up
5:30 ~ 6:00
30分		暁の瞑想
～私の芽生え　彼は誰どき～
6:15バスにて移動　陽燦々へ
6:30 ~ 7:30
60分		trekking
7:45バスにて移動　禅坊 靖寧へ
8:00 ~朝食　禅坊料理
9:00 ~ 10:00クロージング

禅語をひとつ選んで色紙に書いて発表
10:00Check-out

Additional Options

options

  • Eligible for early check-in

    Clean Start ZEN Lunch

    Time: 1:30 PM Price: 5,500 yen

    At the start of your overnight retreat, enjoy a leisurely early check-in with a Zenbo lunch featuring our special Clean Detox menu.

  • Zen Calligraphy

    Duration: 20 minutes or more (at a time of your choosing) Price: 1,000 yen

    Use Zenbo Seinei models for copying or tracing to deepen your introspection
    Also, put pen to paper to express the experiences and thoughts you have here

  • Awaji Tile Incense Stand Making

    Duration: 30 minutes or more (at your convenience) Fee: 5,000 yen *Shipping will be charged separately via COD

    Awaji tile engraved with your world view to create your own special incense holder.


    For more information

*If you select the early check-in option, you will be able to check in starting at 1:00 PM.

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Zenbo cuisine

　

Zenbo cuisine

The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.

Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.


Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.

ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.

Rooms

Room

Rooms

Please enjoy our wooden architecture, designed to blend harmoniously with nature.

Take some time to reflect within your room,
and spend your time here in peace.

Morning Duties

At our facility, after waking up to the sound of the bell,
we ask everyone to help with cleaning tasks such as mopping the floors
as part of our morning routine.
We would appreciate your cooperation
so that the next guests can enjoy a clean space.

Facilities and Amenities

  • Room Key

    Room Key

  • Free Wi-Fi

    Free Wi-Fi

  • Tatami Bed

    Tatami Bed

  • Air-conditioning

    Air-conditioning

  • No Smoking

    No Smoking

  • Footbath

    Footbath

  • Shared Shower Rooms

    Shared Shower Rooms

  • Towel

    Towel

  • Amenities

    Amenities

  • Toothbrushing Set

    Toothbrushing Set

  • Hair Dryer

    Hair Dryer

Book

【Special ZEN Stay Program】内田 恭子דいまここ”五感に還るZEN Stay

Schedule9月12日(土)〜9月13日(日)
【Time】 CHECK IN: 15:00
CHECK OUT: 10:00
[Clothing]Please wear comfortable clothes.
Please note that we do not provide loungewear or bathrobes.
[Included in the Fee]-Accommodation fees
- ZenboCuisine
- Program
- Amenities (towels, toothbrushes)
【Fees】65,000円(税・サ込)

Important Information

  • In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
  • If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
  • All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
  • Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
  • Cancellation Policy
    • Last minute cancellations will be charged in accordance with the cancellation policy below.
    • The day before: 50% of the booking fee
    • On the day: 100% of the booking fee
    • Cancellation without notice: 100% of the booking fee
    • Service charge is included.
  • In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
  • If you have made a reservation, you can use the direct round-trip bus Seinei Kobe Sannomiya and Zenbo. Please apply using this form after making your reservation.
  • 【For Pregnant or Potentially Pregnant Participants】
    ・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
    When participating in the event, please be mindful of the following points:
    ・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
    Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.

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