Yoga retreat with Zen philosophy
Special 2-day/1-night stay with Japan's leading Ashtanga Yoga teacher
Awaji Well-being week" special event
Initiatives that lead to well-being will be disseminated from various places in Awaji Island
We are pleased to welcome Mr. Ken Harakuma, Japan's leading Ashtanga Yoga teacher,
Zenbo SeineiDelivering yoga more globally, surrounded by the great nature of Awaji Island
The kindness and strength that overflows from within you.
Let's expand the circle of well-being to the world and connect with each other!
Well-being from you to the world,
Diversified and continuous well-being is fostered from here.
What is Well-being ?
Well-being is a concept that refers to
mental, physical, and social well-being.
It is not about temporary pleasure or happiness, but about being
[continuously] fulfilled and
Basic Hatha Yoga
Basic Hatha Yoga (60 minutes)
Remove stress from your daily life with conditioning yoga that improves your body's distortion and discomfort.
Healing & Relaxation Yoga
Healing & Relaxation Yoga (45 minutes)
Relaxing and effective for a good night's sleep.
Calm your mind after yoga postures.
Meditation to relax your body and mind.
Yoga & Breathing Exercises
Yoga Breathing Intensive (45 min.)
Nadishadhana Pranayama (Nadishadhana breathing)
is explained and practiced to regulate the sympathetic and parasympathetic nerves,
improve the balance of the autonomic nervous system, and
Morning Flow Yoga (45 minutes)
After the sun salutations that anyone can do, standing poses to strengthen the legs and hips, and seated poses to develop flexibility, we will do sleeping poses to reset the body and mind.
After waking up, you will feel refreshed and
will be able to face the day with a positive outlook.
He has worked to promote Ashtanga Yoga in Japan, and has taught and trained yoga teachers extensively in Japan and abroad.
He is also the founder of YogaFesta, the largest yoga event in Japan!
2 Day 1 Night Plan
He is a leading authority in Japan on Ashtanga Yoga, a yoga retreat that incorporates Zen philosophy. A special 2-day/1-night stay with Ken Harakuma. See below for detailed schedule.
November 11 - 12
55,000 yen (including tax)
Online Participation (Free of Charge)
We are hosting a special World Yoga from Ken Harakuma.
Saturday, November 11, 16:30 (Japan time) Online participation is invited free of charge. Please fill out the form below.
*Please note that participants' faces may be shown on the livestream.
ICHIGO-ICHIE NO BA Produced by Zenbo Seinei
Daily Well-being Content
We are offering a one-month free membership benefit campaign.
|16:00||Check-in ・Welcome Drink ・Room Guidance|
|16:30||Basic Hatha Yoga (60 minutes)|
|6 PM||Dinner (Zenbo Cuisine)|
|20:00||Healing & Relaxation Yoga (45 minutes)|
|-||15 minutes - break|
|21:00||Intensive yoga breathing class (45 minutes)|
|7:30||Morning Yoga (45 minutes)|
|8:30||Breakfast (Zenbo Cuisine)|
Receive the energy of Awaji Island's nature
through seasonal Zenbo cuisine.
This original cuisine is completely free from
sugar, oil, wheat flour, dairy products, or any
other animal products.
The seasonings we used are brewed over a period
of one to three years, and are still actively fermenting.
We procure our miso, soy sauce, mirin, and other
seasonings directly from the breweries, and also use
homemade amazake and hishio.
The broth that forms the base of our Zenbo cuisine
dishes is made from carefully selected, high-quality kelp
from Rishiri, Hokkaido.
Enjoy the wooden architecture
that stands in harmony with nature.
Still your heart and mind and take some time to look within yourself.
After you are woken by the sound of the bell, we would like to ask you to please perform
the morning duty of dusting and cleaning your room. We would appreciate your cooperation
for the sake of the next occupants.
Facilities and Amenities
Shared Shower Rooms
ワールドヨガ × ケンハラクマ(オンライン無料配信開催)
World Yoga x ZEN Stay by Ken Harakuma
|Schedule||November 11 - 12|
|Number of Participants||Up to 23 guests|
|[Clothing]||Please wear comfortable clothes.
Please note that we do not provide loungewear or bathrobes.
|[Included in the Fee]||・Accommodation fee
・Zenbo Cuisine (Breakfast and Dinner)
|Fees||55,000 yen (including tax)|
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.