Day Trip
Stay
四季折々・刻一刻と移り行く淡路島の大自然に包まれながら
禅の思想を取り入れた ZEN Wellness (瞑想・ヨガ)を通し
本来の自分と向き合い心と身体を癒す特別な宿泊プラン
Contents
Contents
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ZEN Wellness
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Zen Calligraphy
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ZEN Tea
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ZEN Tea
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Morning/Evening
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Morning
Duties
ZEN Retreat
content
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Schedule
Schedule
ー Day 1 ー
| 15:00〜15:30 | Check-in ・Welcome Drink ・Room Guidance |
| 16:00〜17:00 | ZEN Wellness |
| 17:00〜18:00 | ZEN Tea / ZEN Calligraphy |
| 18:00〜20:00 | Zenbo Cuisine |
| 20:00 - 20:30 | ZEN Wellness |
| 22:00 | Bed |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45〜7:00 | Morning Duties |
| 7:20〜8:00 | ZEN Wellness |
| 8:00-9:00 | Breakfast |
| 9:30-10:00 | Room Cleaning |
| 10:00 | Check-out |
Zenbo Cuisine
cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Rooms
Room
Enjoy the wooden architecture
that stands in harmony with nature.
Still your heart and mind and take some time to look within yourself.
Morning Duties
After you are woken by the sound of the bell, we would like to ask you to please perform
the morning duty of dusting and cleaning your room. We would appreciate your cooperation
for the sake of the next occupants.
Facilities and Amenities
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Room Key
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Free Wi-Fi
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Tatami Bed
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Air-conditioning
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No Smoking
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Footbath
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Shared Shower Rooms
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Towel
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Amenities
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Toothbrushing Set
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Hair Dryer
Instructor
Instructor
Megumi Chaki
Megumi Chaki
Since completing her yoga teacher training in South India, Chaki has been teaching beach yoga, temple yoga, and studio classes in her native Aichi Prefecture for 10 years, and continues to study yoga, Indian philosophy, and Buddhism. In April 2022, a twist of fate brought her to Zenbo Seinei and she moved to Awaji Island.
"Anytime you feel exhausted, return here, reset, and start afresh. I aim to be that "place" you can come back to, ready to welcome you whenever you feel worn down by the stresses of life. I will guide you to let go of your goals and spend time purposefully doing nothing, not with the aim of achieving, but of noticing what you already have. I hope that you will take time here to cherish yourself for the unique individual you are."
Yoga Alliance 200-hour yoga teacher certification (RYT-200)
International Yoga Academy 200-hour yoga teacher certification (IYF-200)
Completed Inner Sense of Wonder 108 days mindfulness program
Meaw
Stay Calm and be Happy!
I aim to bring joy and spread positivity to everyone!
My meditation class is specifically crafted to make the practice
effortless and approachable for all, including beginners.
・日本瞑想協会認定コーチ修了 （ニーマルメソッド）
Zen Stay
ZEN Stay
| Time |
CHECK IN：15:00～15:30 CHECK OUT：～10:00 |
|---|---|
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | ・Accommodation fees ・Zenbo cuisine ・Program ・Amenities (towel, toothbrush) |
| Fees | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
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Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
