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2026年の飛躍を紡ぐ、心身の浄化と養生
”はじまりのリトリート”
2 Nights 3 Days Consecutive Stay Plan
Schedule
1月1日(木)〜1月3日(土)
【Time】
Check-in 15:00
Check-out 10:00
【Fees】
110,000 yen (including tax and service charge)
3 Nights 4 Days Consecutive Stay Plan
Schedule
1月1日(木)〜1月4日(日)
【Time】
Check-in 15:00
Check-out 10:00
【Fees】
165,000 yen (including tax and service charge)
Schedule
January 1 (Thursday)
3泊4日 1日目、2泊3日 1日目
| 15:00 | Check-in and welcome drink |
| 16:00~16:20 | ZEN Wellness (seated meditation) |
| 16:20~16:40 | ZEN Wellness (written meditation) |
| 16:45~. | ZEN Tea |
| 18:00 | Dinner ZenboCuisine |
| 19:40~20:00 | candle meditation |
| 20:20~. | Free time |
1月2日(金)
3泊4日 2日目、2泊3日 2日目
| 6:45 | Wake Up |
| 7:00~7:10 | Morning Duties |
| 7:10~7:30 | ZEN Wellness (morning yoga/stretching) |
| 7:30~7:50 | Morning ZEN Wellness (sitting meditation) |
| 8:00 | Breakfast ZenboCuisine |
| 11:00 | 季節のデトックスハーブティ |
| 11:30 - 11:50 | ZEN Wellness (yoga/stretching) |
| 11:50 - 12:10 | ZEN Wellness (seated meditation) |
| 12:15 - | 昼食(禅坊料理) 季節のデトックスハーブティ |
| 16:00~16:20 | ZEN Wellness (seated meditation) |
| 16:20~16:40 | ZEN Wellness (written meditation) |
| 16:45~. | ZEN Tea |
| 18:00 | Dinner ZenboCuisine |
| 19:40~20:00 | candle meditation |
| 20:20~. | Free time |
1月3日(土)
3泊4日 3日目、2泊3日 3日目
| 6:45 | Wake Up |
| 7:00~7:10 | Morning Duties |
| 7:10~7:30 | ZEN Wellness (morning yoga/stretching) |
| 7:30~7:50 | Morning ZEN Wellness (sitting meditation) |
| 8:00 | Breakfast ZenboCuisine |
| 10:00 | 2泊3日チェックアウト |
| 11:00 | 季節のデトックスハーブティ |
| 11:30 - 11:50 | ZEN Wellness (yoga/stretching) |
| 11:50 - 12:10 | ZEN Wellness (seated meditation) |
| 12:15 - | 昼食(禅坊料理) 季節のデトックスハーブティ |
| 16:00~17:00 | ZEN Wellness |
| 17:00~18:00 | ZEN Tea/ZEN Book Making Awaji tile incense holder (optional) |
| 18:30~20:00 | Zenbo cuisine |
| 19:45~20:30 | ZEN Wellness |
| 22:00 | Bed |
1月4日(日)
3泊4日 4日目
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Duties |
| 7:20~8:00 | ZEN Wellness Walking Meditation |
| 8:10~ | Breakfast |
| 9:30~10:00 | Room Cleaning |
| 10:00 | Check-out |
ZEN Wellness Writing Meditation
Writing Meditation
In a blank notebook
pick up a pen and spell out the present
After meditation
thoughts, ideas, feelings, and thoughts
your mind as you wish
Don't judge, don't pretend, don't control
Accept yourself however you are
Just your heart as only you see it
without lies or deceit
Spell it out in your own words
Knowing, forgiving and accepting you will
warm and strengthen your heart Curing Habits of the Heart
アーリーチェックインオプション
Early Check-In
チェックイン前から館内を利用できるアーリーチェックインが可能なオプションをご用意しました。
宿泊予約時にオプションからお申し込みください。
※１泊目のみオプションを選択してください
Clean Start ZEN Lunch
Price: ¥5,500
Serving time: 1:30 PM
At the start of your overnight retreat, enjoy a leisurely early check-in with a Zenbo lunch featuring our special Clean Detox menu.
November~February only] Curing Cafe Set
Price: ¥5,000
Serving time: 2:50 PM~
Zenbo Seinei sweet tea to heal and warm up your body in winter and "Heart Tea" for personalized health care based on your physical constitution diagnosis will be offered.
ZEN tea will be seasonal detox herbal tea for those who apply for the Yosei Cafe.
January and February only] Making Miso (fermented soybean paste)
Fee: 6,000 yen
Duration: 90 minutes (13:30~15:00 before check-in)
Making handmade miso using only soybeans, koji, and salt, using rare pesticide-free soybeans.
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
【2026年 新年連泊プログラム】ZEN Stay はじまりのリトリート
| Schedule | 2泊3日：1/1(木)~1/3(土) 3泊4日：1/1(木)~1/4(日) |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 10:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 2泊3日(1/1~1/3) ¥110,000- 3泊4日(1/1~1/4) ¥165,000- |
Important Information
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
![Year-end and New Year's Eve] Year-end Clean Start x ZEN Stay](https://zenbo-seinei.com/wp-content/uploads/2022/10/moon01_compressed-scaled.jpg)
