How to spend time in your room
Enjoy the wooden architecture in harmony with nature.
Please look at yourself in your room and spend your time peacefully.
CLEAN BEAUTY
×ZEN STAY
ZEN STAY, Women Only
Friday, May 26 - Saturday, May 27
Men's and women's stay
Friday, July 7 - Saturday, July 8
August 5 (Sat) - August 6 (Sun)
Luxurious time to face yourself
STAY PLAN to regulate your mind and body with the body make-up method that creates world-class "beauty"
The body produces what it does not need, and the body takes in what it does need.
This is the concept of CLEAN BEAUTY.
By knowing yourself, you will be able to see what you need and what you do not need.
Why don't you spend some time to adjust your mind and body in order to obtain your ideal self?
Program
Detox Exercise
Detox Exercise
The 60-minute workout is accompanied by a dedicated soundtrack and instruction by a Personal Trainer. Unlike studio programs that only imitate form and sweat, these conditioning exercises are designed to get you in shape and ready to use your own body.
MEDITATION
Zen (Buddhism)
This is a time to calmly face yourself.
Breathe naturally, close your eyes lightly, and feel your heart.
This is a time to hone your ability to look at reality from a bird's eye view.
Morning Yoga
morning yoga
The way you spend your morning hours is an important time to determine the condition of your day.
Morning Yoga can help you feel refreshed and get your day off to a good start.
ZEN Cuisine
Zen Monk Cuisine
Using porridge, tofu, Awaji Island vegetables, and other healthy "Zen monk cuisine" that we have developed ourselves, we will help you to regain balance from the core of your body.
Food Education
education about having a good diet
When building a body, an important part of the process is the daily diet. Nowadays, not only nutrients but also their nutritional value and quality are important.
Learn what nutrients you need from a personal trainer.
A One tatami room
One tatami room
Based on the spirit of "half a tatami mat for waking and one for sleeping," 18 innkeepers face themselves.
Schedule
Day 1
| 14:30 | check-in |
| 15:00 | Program start / Welcome drink |
| 15:30-17:00 | detox exercise |
| 17:30-18:00 | ZEN BOOK |
| 18:00-19:30 | ZEN BUDDHIST CUISINE/ZEN TEA |
| 19:30 - 20:00 | MEDITATION (ZEN) |
| 22:00 | going to bed |
Day 2
| 6:30 | rising |
| 6:30-7:15 | morning service |
| 8:00-9:00 | Morning YOGA |
| 9:30-10:30 | Zenbo Cuisine |
| 11:00-11:40 | Food Education |
| 12:00 | check-out |
About the room you will be staying in
morning service
After waking up to the sound of the bell, we ask everyone to do the morning service of dusting and cleaning. We would appreciate your cooperation for the sake of the next occupants.
Application Guidelines
CLEAN BEAUTY
×ZEN STAY
Check-in 14:30
Check-out 12:00
Itinerary: 2 days 1 night
ZEN STAY, Women Only
Friday, May 26 - Saturday, May 27
Men's and women's stay
Friday, July 7 - Saturday, July 8
August 5 (Sat) - August 6 (Sun)
Recruitment】 【Recruitment
23 persons planned
Clothing
Please wear comfortable clothes.
Please note that we do not provide loungewear or bathrobes.
Included in the fee
Accommodation fee
Zen monk meals
Programs
Amenities (towel, toothbrush)
important matter
- Shower is provided (shampoo, conditioner, and body soap are available)
- Children are not allowed to attend in order to spend quiet time with themselves.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- Meals will be Zen Buddhist cuisine. Please let us know in advance if you have any food allergies or dislikes.
- Please note that we are not responsible for any accidents or illnesses during the retreat.
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Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the reservation fee
- On the day of reservation: 100% of the reservation fee
- Cancellation without notice: 100% of the reservation fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
Price: ¥48,000 (tax included)
Tomo Ikezawa
Tomo Ikezawa
instructor
For more than 20 years, she has been called the "last mile for body make-up" by celebrities such as Miss Universe, actresses, actors, top models, and even athletes who have won gold medals at the Olympics, who demand world-class, reliable results. she is one of the most charismatic personal trainers in Japan.
We look forward to welcoming you.
