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December 2023 Events

 Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday
November 27, 2023 (1 event)

Zen Stay


Enjoy two days of this detox, retreat, and workout program
inspired by the tenets of Zen philosophy.

November 28, 2023
November 29, 2023 (2 events)

ZEN Day Trip 11:00~


Experience the world of Zenbo Seinei in just one day.
Escape your everyday routine and let the spirit of ZEN balance your body and mind with this one-day trip.

Seinei Sunset Retreat


Feel the warmth of the setting sun, the wind, and the wood with all five senses,

secluded in the silence of the magnificent wilderness, with this 1-hour ZEN retreat short plan.

November 30, 2023
December 1, 2023 (1 event)

Zen Stay


Enjoy two days of this detox, retreat, and workout program
inspired by the tenets of Zen philosophy.

December 2, 2023 (1 event)

Zen Stay


Enjoy two days of this detox, retreat, and workout program
inspired by the tenets of Zen philosophy.

December 3, 2023 (1 event)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

12月 4, 2023(1件のイベント)

ZEN Day Trip 11:00~


Experience the world of Zenbo Seinei in just one day.
Escape your everyday routine and let the spirit of ZEN balance your body and mind with this one-day trip.

December 5, 2023 (2 events)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

Seinei Sunset Retreat


Feel the warmth of the setting sun, the wind, and the wood with all five senses,

secluded in the silence of the magnificent wilderness, with this 1-hour ZEN retreat short plan.

December 6, 2023 (1 event)

ZEN Day Trip 11:00~


Experience the world of Zenbo Seinei in just one day.
Escape your everyday routine and let the spirit of ZEN balance your body and mind with this one-day trip.

December 7, 2023
December 8, 2023 (1 event)

Seinei Sunset Retreat


Feel the warmth of the setting sun, the wind, and the wood with all five senses,

secluded in the silence of the magnificent wilderness, with this 1-hour ZEN retreat short plan.

December 9, 2023 (2 events)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

Clean Beauty


Take the time you need to slow down and introspect.
This overnight stay plan incorporates body-shaping techniques
used by world-class beauty experts to help bring your
body and mind to peak condition.

December 10, 2023 (1 event)

ZEN Day Trip 14:30~


Experience the world of Zenbo Seinei in just one day.
Escape your everyday routine and let the spirit of ZEN balance your body and mind with this one-day trip.

December 11, 2023
December 12, 2023
December 13, 2023 (1 event)

[Women Only] Etsuko Kanagae x New Moon ZEN Stay


Enjoy two days of this detox, retreat, and workout program
inspired by the tenets of Zen philosophy.

December 14, 2023
December 15, 2023
December 16, 2023 (2 events)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

Body Meditation x ZEN Stay


Special accommodation plan to heal your mind and body through Body Meditation
A special accommodation plan to face your true self and heal your mind and body through

December 17, 2023 (1 event)

ZEN Day Trip 11:00~


Experience the world of Zenbo Seinei in just one day.
Escape your everyday routine and let the spirit of ZEN balance your body and mind with this one-day trip.

December 18, 2023
December 19, 2023 (1 event)

ZEN Day Trip 11:00~


Experience the world of Zenbo Seinei in just one day.
Escape your everyday routine and let the spirit of ZEN balance your body and mind with this one-day trip.

December 20, 2023
December 21, 2023 (2 events)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

Seinei Sunset Retreat


Feel the warmth of the setting sun, the wind, and the wood with all five senses,

secluded in the silence of the magnificent wilderness, with this 1-hour ZEN retreat short plan.

December 22, 2023 (2 events)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

Zen Stay


Enjoy two days of this detox, retreat, and workout program
inspired by the tenets of Zen philosophy.

December 23, 2023 (2 events)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

Zen Stay


Enjoy two days of this detox, retreat, and workout program
inspired by the tenets of Zen philosophy.

December 24, 2023 (2 events)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

Seinei Sunset Retreat


Feel the warmth of the setting sun, the wind, and the wood with all five senses,

secluded in the silence of the magnificent wilderness, with this 1-hour ZEN retreat short plan.

December 25, 2023 (2 events)

ZEN Afternoon Tea


Zenbo Zenbo SeineiA new kind of afternoon tea plan that can only be enjoyed at

Seinei Sunset Retreat


Feel the warmth of the setting sun, the wind, and the wood with all five senses,

secluded in the silence of the magnificent wilderness, with this 1-hour ZEN retreat short plan.

December 26, 2023
December 27, 2023
December 28, 2023 (2 events)

ZEN Lunch Plan


Meditation in the great outdoors and plenty of fermentation
Zenboand enjoy the charms of Zenbo Seinei.

ZEN Café Plan


Relaxing and comfortable cafe, ZEN Wellness

A special plan that includes ZEN Wellness and tea sweets for a peaceful late afternoon experience.
Japanese fermented sweets to fill your stomach and heal your mind

December 29, 2023 (3 events)

ZEN Sunrise Plan


The sunrise heralds the beginning of a new day in the clear air.
Special plan with ZEN Wellness experience from early morning and breakfast.

ZEN Lunch Plan


Meditation in the great outdoors and plenty of fermentation
Zenboand enjoy the charms of Zenbo Seinei.

ZEN Café Plan


Relaxing and comfortable cafe, ZEN Wellness

A special plan that includes ZEN Wellness and tea sweets for a peaceful late afternoon experience.
Japanese fermented sweets to fill your stomach and heal your mind

December 30, 2023 (2 events)

ZEN Lunch Plan


Meditation in the great outdoors and plenty of fermentation
Zenboand enjoy the charms of Zenbo Seinei.

Zen Stay


Enjoy two days of this detox, retreat, and workout program
inspired by the tenets of Zen philosophy.

December 31, 2023 (2 events)

ZEN Café Plan


Relaxing and comfortable cafe, ZEN Wellness

A special plan that includes ZEN Wellness and tea sweets for a peaceful late afternoon experience.
Japanese fermented sweets to fill your stomach and heal your mind

New Year Retreat ZEN Stay


Retreat in Nature
A two-day trip, a time of separation to relax and enjoy special moments.

Close

Tomo Ikezawa - TOTAL Workout x ZEN Stay

Clean Beauty

Tomo Ikezawa - Images of TOTAL Workout x ZEN Stay

Take the time you need to slow down and introspect.
This overnight stay plan incorporates body-shaping techniques
used by world-class beauty experts to help bring your
body and mind to peak condition.

The body produces what it does not need, and the body takes in what it does need.
This is the concept of CLEAN BEAUTY.
By knowing yourself, you will be able to see what you need and what you do not need.
Why don't you spend some time to adjust your mind and body in order to obtain your ideal self?

Program

Detox Exercise

The 60-minute workout is accompanied by a dedicated soundtrack and instruction by a Personal Trainer. Unlike studio programs that only imitate form and sweat, these conditioning exercises are designed to get you in shape and ready to use your own body.

Meditation
Zen

This is a time to calmly face yourself.
Breathe naturally, close your eyes lightly, and feel your heart.
This is a time to hone your ability to look at reality from a bird's eye view.

Morning Yoga
Morning Yoga

The way you spend your morning hours is an important time to determine the condition of your day.
Morning Yoga can help you feel refreshed and get your day off to a good start.

ZEN Cuisine
Zenbo Cuisine

With rice porridge, tofu, Awaji Island vegetables and more, we have developed our healthy "Zenbo cuisine" to balance the body from the core.

Food Education
Food Education

When building a body, an important part of the process is the daily diet. Nowadays, not only nutrients but also their nutritional value and quality are important.
Learn what nutrients you need from a personal trainer.

A One-Tatami Room

We have 18 rooms inspired by the proverb, "half a tatami mat for waking, one tatami mat for sleeping". Each is designed to encourage quiet introspection.

Book

Contents

Contents

ZEN Retreat

content

ZEN Tea

ZEN Tea

Study the spirit of hospitality through
beautiful, traditional Japanese culture.

ZEN Calligraphy<br>

ZEN Calligraphy

Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.

Schedule

Schedule

ー Day 1 ー

14:30 - 15:00Check-in ・Welcome Drink ・Room Guidance
15:30-17:00Detox Exercise
17:30-18:00Zen Calligraphy
18:00-19:30Zenbo Cuisine / ZEN Tea
19:30 - 20:00Meditation (Zen)
22:00Bed

ー Day 2 ー

6:30Wake Up
6:30-7:15Morning Duties
8:00-9:00Morning Yoga
9:30-10:30Zenbo Cuisine
11:00-11:40Food Education
12:00Check-out
Book

Zenbo Cuisine

cuisine

Zenbo Cuisine

Receive the energy of Awaji Island's nature
through seasonal Zenbo cuisine.

This original cuisine is completely free from
sugar, oil, wheat flour, dairy products, or any
other animal products.

The seasonings we used are brewed over a period
of one to three years, and are still actively fermenting.
We procure our miso, soy sauce, mirin, and other
seasonings directly from the breweries, and also use
homemade amazake and hishio.

The broth that forms the base of our Zenbo cuisine
dishes is made from carefully selected, high-quality kelp
from Rishiri, Hokkaido.

Rooms

Room

Rooms

Enjoy the wooden architecture
that stands in harmony with nature.
Still your heart and mind and take some time to look within yourself.

Morning Duties

After you are woken by the sound of the bell, we would like to ask you to please perform
the morning duty of dusting and cleaning your room. We would appreciate your cooperation
for the sake of the next occupants.

Facilities and Amenities

  • Room Key

    Room Key

  • Free Wi-Fi

    Free Wi-Fi

  • Tatami Bed

    Tatami Bed

  • Air-conditioning

    Air-conditioning

  • No Smoking

    No Smoking

  • Footbath

    Footbath

  • Shared Shower Rooms

    Shared Shower Rooms

  • Towel

    Towel

  • Amenities

    Amenities

  • Toothbrushing Set

    Toothbrushing Set

  • Hair Dryer

    Hair Dryer

Instructor

Instructor

Tomo Ikezawa

Tomo Ikezawa

Tomo Ikezawa

For over 20 years, she has enjoyed the unwavering support of Miss Universe contestants, actresses, top models, and even gold medal-winning Olympic athletes, providing reliable, world-class results and coming to be known as a "last refuge" for those aiming to sculpt their ideal body.

She is without a doubt one Japan's most charismatic personal trainers.

Book

Tomo Ikezawa - TOTAL Workout x ZEN Stay

Clean Beauty

Schedule November 25 (Sat) - November 26 (Sun)
December 9 (Sat) - December 10 (Sun)
Time Check-in: 14:30-15:00
Check-out: 12:00
Number of Participants Up to 23 guests
[Clothing] Please wear comfortable clothes.
Please note that we do not provide loungewear or bathrobes.
[Included in the Fee] ・Accommodation fees
・Zenbo cuisine
・Program
・Amenities (towel, toothbrush)
Fees 48,000 yen (tax included)

Important Information

  • Shower is provided (shampoo, conditioner, and body soap are available)
  • In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
  • If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
  • All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
  • Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
  • Cancellation Policy
    • Last minute cancellations will be charged in accordance with the cancellation policy below.
    • The day before: 50% of the booking fee
    • On the day: 100% of the booking fee
    • Cancellation without notice: 100% of the booking fee
  • In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.

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