Book this plan 
Take the time you need to slow down and introspect.
This overnight stay plan incorporates body-shaping techniques
used by world-class beauty experts to help bring your
body and mind to peak condition.
The body produces what it does not need, and the body takes in what it does need.
This is the concept of CLEAN BEAUTY.
By knowing yourself, you will be able to see what you need and what you do not need.
Why don't you spend some time to adjust your mind and body in order to obtain your ideal self?
Program
Detox Exercise
The 60-minute workout is accompanied by a dedicated soundtrack and instruction by a Personal Trainer. Unlike studio programs that only imitate form and sweat, these conditioning exercises are designed to get you in shape and ready to use your own body.
MEDITATION
Zen
This is a time to calmly face yourself.
Breathe naturally, close your eyes lightly, and feel your heart.
This is a time to hone your ability to look at reality from a bird's eye view.
Morning Yoga
Morning Yoga
The way you spend your morning hours is an important time to determine the condition of your day.
Morning Yoga can help you feel refreshed and get your day off to a good start.
ZEN Cuisine
With rice porridge, tofu, Awaji Island vegetables and more, we have developed our healthy "Zenbo cuisine" to balance the body from the core.
Food Education
food education
When building a body, an important part of the process is the daily diet. Nowadays, not only nutrients but also their nutritional value and quality are important.
Learn what nutrients you need from a personal trainer.
A One-Tatami Room
We have 18 rooms inspired by the proverb, "half a tatami mat for waking, one tatami mat for sleeping". Each is designed to encourage quiet introspection.
option
options
Clean Start ZEN Lunch
Price: ¥5,500
Serving time: 1:30 PM
Early check-in will be available starting at 1:00 PM.
At the start of your overnight retreat, enjoy a leisurely early check-in with a Zenbo lunch featuring our special Clean Detox menu.
【March–May Limited】Spring Café: Hare and Ke Tea Set
Fee: 5,000 yen
Duration: 20 min~ (14:50~ before check-in)
Early check-in will be available starting at 1:00 PM.
A luxurious treat that brightens your heart and radiates from within
If you would like to add options after making your reservation, you can do so here.
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Instructor
Tomo Ikezawa
Tomo Ikezawa
is trusted by countless celebrities—including Miss Universe titleholders, actresses, actors, and top models—as well as
Olympic gold medalists.
Known as the "last resort for body sculpting," it has enjoyed overwhelming support for over 20 years.
He is one of the most charismatic personal trainers in Japan.
Schedule
Day 1
| 14:30~15:00 | Check-in ・Welcome Drink ・Room Guidance |
| 16:00~17:30 | Detox Exercise |
| 17:30~18:00 | Zen Calligraphy |
| 18:30~19:30 | Zenbo Cuisine / ZEN Tea |
| 20:00~20:30 | Meditation (Zen) |
| 22:00 | Bed |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:30~7:15 | Morning Duties |
| 8:00~9:00 | Morning Yoga |
| 9:30~10:30 | Zenbo cuisine |
| 11:00~11:40 | Food Education |
| 12:00 | Check-out |
Additional Options
options
Eligible for early check-inClean Start ZEN Lunch
At the start of your overnight retreat, enjoy a leisurely early check-in with a Zenbo lunch featuring our special Clean Detox menu.
Eligible for early check-in【March–May Limited】Spring Café: Hare and Ke Tea Set
Vegan Parfait with Spring Fruits and Blooming Flowers
A luxurious treat that brightens your spirit and makes you glow from the inside out
*If you select the early check-in option, you will be able to check in starting at 1:00 PM.
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Please enjoy our wooden architecture, designed to blend harmoniously with nature.
Take some time to reflect within your room,
and spend your time here in peace.
Morning Duties
At our facility, after waking up to the sound of the bell,
we ask everyone to help with cleaning tasks such as mopping the floors
as part of our morning routine.
We would appreciate your cooperation
so that the next guests can enjoy a clean space.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
TOMO IKEZAWA - CLEAN BEAUTY × ZEN STAY
| Schedule | Saturday, June 20 – Sunday, June 21 |
|---|---|
| 【Time】 | CHECK IN: 14:30-15:00 CHECK OUT: 12:00 |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 52,800 yen (including tax) [1 room for 2 persons] from 90,200 yen (including tax) |
Important Information
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- If you have made a reservation, you can use the direct round-trip bus Seinei Kobe Sannomiya and Zenbo. Please apply using this form after making your reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
![[Bilingual] Toshihiko Kodama – Unknown Breathing × ZEN Stay](https://zenbo-seinei.com/wp-content/uploads/2025/09/IMG_0874.webp)
