Day Trip 
Stay Plan 
こころからだ浄化
クリーンスタート
年末特別宿泊プログラム
振り返りと目標設定ジャーナリング（書く瞑想）
禅坊 靖寧オリジナルノートにて
書き出すことで自分自身の今を知り・心の整理整頓を行います
“はじまりの島”淡路島にて
新たな目標設定にも繋がるような
新年のスタートを切る特別な旅
Purification ZEN Wellness
16:00
身体と心の浄化を目的としたリラックスとリフレッシュを促すヨガと瞑想
さらに、年末年始はジャーナリング(書く瞑想)で、自分の内面と向き合い、文字にすることで心の整理と思考のクレンジングを行います
ナイトトーキング 瞑想
20:00
静かな夜の時間に心を落ち着け、深いリラックスを得るための対話と瞑想のセッション。
サイレントタイム セルフセッション
7:00
言葉を手放し、自己と向き合う静寂の中で、自分自身を深く見つめる時間。
Year-end Clean Start x ZEN Stay
Schedule
December 29 (Sun.), December 30 (Mon.)
【Time】
Check-in 15:00
Check-out 10:00
【Fees】
48,000 yen (including tax)
1 night, 2 days (includes Zenbo cuisine dinner & breakfast)
ランチプランセットで60,000円
Schedule
Day 1
| 15:00 | Check-in |
| 16:00~17:30 | Purification ZEN Wellness (yoga, meditation, writing meditation) |
| 17:30 | ZEN Tea, ZEN Calligraphy |
| 18:30 | Zenbo Cuisine Dinner |
| 20:00~20:45 | Night Talking Meditation |
| 20:45 | Free time |
| 24:00 | Lights Out |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Work |
| 7:00 | Silent Time Self Session |
| 8:00 | Zenbo Cuisine Breakfast |
| 9:00~9:30 | closing |
| 10:00 | Check-out |
連泊
package
年末年始は連泊でもご参加いただくこともできます。
年末クリーンスタート×ZEN Stay
Sunday, December 29 - Tuesday, December 31
3 days and 2 nights
¥100,000(税込)
ランチプラン付き
3泊4日
¥150,000(税込)
ランチプラン付き
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
Year-end and New Year's Eve] Year-end Clean Start x ZEN Stay
clean start zenstay
| Schedule | December 29 (Sun.), December 30 (Mon.) |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 10:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
