Day Trip 
Stay Plan 
こころからだ浄化
クリーンスタート
年末特別宿泊プログラム
振り返りと目標設定ジャーナリング（書く瞑想）
禅坊 靖寧オリジナルノートにて
書き出すことで自分自身の今を知り・心の整理整頓を行います
“はじまりの島”淡路島にて
新たな目標設定にも繋がるような
新年のスタートを切る特別な旅
浄化ZEN Wellness
16:00
身体と心の浄化を目的としたリラックスとリフレッシュを促すヨガと瞑想
さらに、年末年始はジャーナリング(書く瞑想)で、自分の内面と向き合い、文字にすることで心の整理と思考のクレンジングを行います
ナイトトーキング 瞑想
20:00
静かな夜の時間に心を落ち着け、深いリラックスを得るための対話と瞑想のセッション。
サイレントタイム セルフセッション
7:00
言葉を手放し、自己と向き合う静寂の中で、自分自身を深く見つめる時間。
年末クリーンスタート × ZEN Stay
Schedule
12月29日(日)、12月30日(月)
【Time】
Check-in 15:00
Check-out 10:00
【Fees】
48,000 yen (including tax)
1 night, 2 days (includes Zenbo cuisine dinner & breakfast)
ランチプランセットで60,000円
Schedule
Day 1
| 15:00 | Check-in |
| 16:00~17:30 | 浄化ZEN Wellness (ヨガ・瞑想・書く瞑想) |
| 17:30 | ZEN Tea, ZEN Calligraphy |
| 18:30 | Zenbo Cuisine Dinner |
| 20:00~20:45 | ナイトトーキング 瞑想 |
| 20:45 | Free time |
| 24:00 | Lights Out |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Work |
| 7:00 | サイレントタイム セルフセッション |
| 8:00 | Zenbo Cuisine Breakfast |
| 9:00~9:30 | closing |
| 10:00 | Check-out |
連泊
package
年末年始は連泊でもご参加いただくこともできます。
3 days and 2 nights
¥100,000(税込)
ランチプラン付き
3泊4日
¥150,000(税込)
ランチプラン付き
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Zenbo cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
【年末年始】年末クリーンスタート × ZEN Stay
clean start zenstay
| Schedule | 12月29日(日)、12月30日(月) |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 10:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
