Day Trip 
Stay Plan 
![Special Program] Kyoko Uchida - Image of Compassion x ZEN Stay](https://zenbo-seinei.com/wp-content/uploads/2025/06/P1089953.webp)
From last year's Mindfullness x ZEN Stay
This year's theme is.
Self Compassion
~Compassion and kindness to oneself
Are you turning kindness toward yourself?
Do you unconsciously judge yourself or
be hard on yourself?
Just be yourself
and find many likes!
~Self Compassion~
Compassion and kindness is the power of self acceptance
Find what you love
Learn skills you can apply to your daily life!
With Kyoko Uchida
Compassion Meditation and Journaling (writing meditation)
Cultivate compassion and kindness
Begin your journey to make your everyday life more colorful!
Kyoko Uchida - Compassion x ZEN Stay
Schedule
Saturday, September 6 - Sunday, September 7
【Time】
CHECK IN: 15:00
CHECK OUT: 12:00
【Fees】
55,000 yen (including tax and service charge)
Kyoko Uchida Mindfulness x ZEN Retreat
Click here for day trip plans
Instructor
Kyoko Uchida
Kyoko Uchida
Mindfulness Trainer / Freelance Announcer
Born in Dusseldorf, Germany.
Raised in Chicago and Yokohama, USA.
After graduating from Keio University with a Bachelor of Commerce degree, she joined Fuji Television Network's announcing office.
After retiring, she discovered mindfulness while studying psychology, which she had been interested in for a long time.
IMA certified MBSR instructor (Stress Reduction Method)
Oxford Mindfulness Center certified MBCTL instructor (Cognitive Therapy)
Eline Snel Method MBSR instructor for children
She runs kikimindfulness and uses her world standard instructor certification
Corporate training, She conducts mindfulness sessions for corporate training, professional athletes, early childhood education, and the general public.
He is a full member of the Japan Society for Mindfulness Studies.
Scene of last year's event
Schedule
Day 1
| 15:00 | Check-in ・Welcome drink ・Fill out guest card ・Room information |
| 16:00~17:30 | ▪ Briefing & check-in to the weather of the mind ▪ Mindfulness meditation ▪ Exercises to review the five senses |
| 17:30~18:30 | ZEN Tea & Journaling Write down your favorite self while having tea at your favorite place. |
| 18:30~19:30 | Dinner ZenboCuisine |
| 20:00~20:30 | Body scan incorporating compaction |
| 22:00 | Bed |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~8:00 | Compassion Yoga/Compassion Meditation |
| 8:00~9:00 | Breakfast ZenboCuisine |
| 9:00~ | Letters to yourself that reach you when you forget Proposal for writing a letter to yourself that reminds you of memories forgotten or fading in your daily life. Put your thoughts on a piece of letter paper at your favorite place. |
| 10:30~ | closing |
| 12:00 | Check-out |
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Please enjoy our wooden architecture, designed to blend harmoniously with nature.
Take some time to reflect within your room,
and spend your time here in peace.
Morning Duties
At our facility, after waking up to the sound of the bell,
we ask everyone to help with cleaning tasks such as mopping the floors
as part of our morning routine.
We would appreciate your cooperation
so that the next guests can enjoy a clean space.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Special Program] Kyoko Uchida - Compassion x ZEN Stay
| Schedule | Saturday, September 6 - Sunday, September 7 |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 12:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 55,000 yen (including tax and service charge) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- If you have made a reservation, you can use the direct round-trip bus Seinei Kobe Sannomiya and Zenbo. Please apply using this form after making your reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
