Day Trip 
Stay Plan 
知っているようで知らない私の心とからだ
私という心とからだの取扱説明書があれば
“心地よくて生きやすい”
呼吸と身体と感覚
その繋がりから
私という心とからだを知るところからはじめましょう
そこから不要なものを手放し
ありのままを受け入れる
あなただけの取扱説明書を作成するよう
あなたがあなたらしい心からだと生きていくため
ひとりひとり丁寧に向き合っていきます
Program
programs
呼吸と身体に出会うYOGA
身体を使いながら”私という呼吸と身体”を探していきます
心を紐解く瞑想
実践を通して心と身体の関連性を体験“私を知る”夜の瞑想
朝のヨガ瞑想
新しい私の心と身体で朝のヨガ瞑想
Miki Matsuda - Mind-Body Function Improvement x ZEN Stay
【Time】
Check-in 15:00
Check-out 10:00
【Fees】
48,000 yen (including tax)
1 night, 2 days (includes Zenbo cuisine dinner & breakfast)
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Schedule
Day 1
| 15:00 | Check-in |
| 16:00 - 17:15 | 呼吸と身体に出会うYOGA |
| 17:15~ | ZEN Tea, ZEN Calligraphy |
| 18:30~ | Dinner" Zenbofood" |
| 20:00-20:45 | 心を紐解く瞑想 |
| 20:45~ | Free time |
| 24:00 | Lights Out |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45 - 7:00 | Morning Duties |
| 7:20-8:20 | 朝のヨガ瞑想 |
| 8:30~9:30 | Breakfast" Zenbofood" |
| 10:00 | Check-out |
Retreat Trip on Awaji Island
retreat in awaji
How to spend before check-in, after check-out, and consecutive nights through
Seinei so that your trip will be a time of rest for your
life
[How to spend
and special experience to retreat Awaji Island] Please contact us!
Zenbo cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
松田 美紀
ウェルビーイングやヨガを 中心に、トップモデルや アスリート、学生や企業研修などへ幅広くコーチングをしている。 商品開発やイベントプロデュースなど活動は多岐に渡る。 一児の母。 全米ヨガアライアンスRYT200 ・ヨガインストラクター ・AMFT アンガーマネジメント ・ファシリテーター ・ナショナルアンガーマネジメント認定 ・NAMA Certified Anger Management Specialist-I ・マタニティピラティス インストラクター ・マタニティヨガ インストラクター
Miki Matsuda - Mind-Body Function Improvement x ZEN Stay
Maru ZEN STAY
| Schedule | 10月5日（土） - 10月6日（日） 11月22日（金） - 11月23日（土） 12月7日（土） - 12月8日（日） |
|---|---|
| 【Time】 | 15:00~ |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- How to spend before check-in, after check-out, and consecutive nights through Seineiso that your trip will be a time of rest and relaxation for your life [Special experiences and ways to spend time on Awaji Island Retreat] Please contact us for more information.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
