Schedule
Friday, September 19, Saturday, September 19, Sunday, September 20, Monday, September 21, Tuesday, September 22
Zenbo Seinei in the gentle atmosphere of autumn,
a retreat to free your mind and body,
a Silver Week-exclusive multi-night retreat.
With a special detox lunch and purification content designed to attract “abundance”
, reset your summer fatigue
, recharge your energy for the deepening fall
, and
enjoy a day off filled with true peace and relaxation.
*We recommend a 3-night, 4-day stay for guests staying multiple nights to thoroughly cleanse both mind and body. Experience the benefits of “
” and transform your awareness of your body.
option
options
On the day of your stay (early check-in):
The following day (late check-out):
Customize your retreat with wellness and dining options:
This is an additional option available exclusively to SW guests.
Stay for multiple nights to thoroughly cleanse your mind and body:
Experience the results and transform your awareness of your body:
We recommend a 3-night, 4-day stay.
※You may select options for the day of your stay and the following day
(Options available starting from a one-night stay)
On the day of your stay (early check-in) and the following day (late check-out), customize your retreat with
wellness and dining options.
This is an additional option available exclusively to SW guests.
For a deep cleanse of mind and body, we recommend our 3-night, 4-day stay. Experience the effects and transform your awareness of your body.
※You may select options for the day of your stay and the following day (options available starting from a one-night stay).
Dates when the option is available
Options Schedule
Please select the option for your stay date (consecutive nights).
| 18 (Fri) | 19 (Sat) | 20 (Sun) | 21 (Mon) | 22 (Tue) | ||
|---|---|---|---|---|---|---|
| First Day of Stay: , 1:00 PM– | Early Check-in Lunch (Lunch) 5,500 yen | ○ | ○ | ○ | ○ | ○ |
| 11:30 – 12:30 60 mins | ZEN Wellness ¥5,000 | ○ | ○ | ○ | ○ | ○ |
| 12:40 - | Lunch for Consecutive Nights 3,300 yen (Lunch) | ○ | ○ | ○ | ○ | ○ |
| 2:15 PM – 2:45 PM ( 30 mins ) | ZEN Meditation ¥3,000 | ○ | ○ | ○ | ○ | ○ |
| 2:50 PM – | Zenbo Cuisine Café 5,000 yen (Coffee Set & Heart Tea) | ○ | ○ | ○ | ○ | ○ |
(Coffee Set & Heart Tea) 5,000 yen
Schedule
Friday, September 18

| 3:00 PM–4:00 PM | Check-in ・Welcome Drink ・Room Guidance |
| 4:00 PM–5:15 PM | Body Posture Meditation |
| 5:30 p.m.–6:30 p.m. | ZEN Tea & Journaling Relaxation Time Making an Awaji Tile Incense Holder (Optional) |
| 18:30 | Dinner ZenboCuisine |
| 8:00 p.m.–8:30 p.m. | Lunar Body Meditation |
| 20:30 | Free time |
| 22:00 | Bed |
Saturday, September 19

| 6:30 | Wake Up |
| 6:45–7:00 | Morning Duties |
| 7:20–8:00 | Solar Body Meditation |
| 8:10~ | Breakfast ZenboCuisine |
| 10:30~ | * Free time ・Option: ZEN Wellness (11:30–12 : 30) ・Option: Lunch (12:40–) ・Option: ZEN Meditation (14:15–14:45) ・Option: Zenbo (14:50–) ・Other Options |
| 16:00~17:30 | Opening Session Bodywork: Understanding and Feeling Your Breath Journaling |
| 17:30 | ZEN Tea |
| 18:30 | Dinner ZenboCuisine |
| 20:00~20:45 | Night Session : Deepening and Expanding Your Breath |
| 20:45 | Free time |
| 22:00 | Bed |

Sunday, September 20
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Work |
| 7:20~8:20 | Closing Session Integrate and own your learning |
| 8:30 AM– | Breakfast ( Zenbo Cuisine) |
| 10:30~ | * Free time ・Option: ZEN Wellness (11:30–12 : 30) ・Option: Lunch (12:40–) ・Option: ZEN Meditation (14:15–14:45) ・Option: Zenbo (14:50–) ・Other Options |

| 16:00-17:15 | YOGA: Connecting Breath and Body (Meditative Writing) |
| 17:15~ | ZEN Tea ・Awaji Tile Incense Holder Workshop (Optional) ・ZEN Calligraphy (Optional) |
| 18:30~ | Zenbo Cuisine Dinner |
| 20:00-20:45 | Meditation to Unlock the Mind |
| 20:45~ | Free time |
| 22:00 | Bed |
Monday, September 21
| 6:30 | Wake Up |
| 6:45-7:00 | Morning Duties |
| 7:20-8:20 | Morning Yoga Meditation |
| 8:20~. | Breakfast ( Zenbo Cuisine) |
| 9:30~10:00 | Room Cleaning |
| 10:30~ | * Free time ・Option: ZEN Wellness (11:30–12 : 30) ・Option: Lunch (12:40–) ・Option: ZEN Meditation (14:15–14:45) ・Option: Zenbo (14:50–) ・Other Options |

| 16:00~16:45 | Cleanse ZEN Wellness - Yoga, Stretching & Meditation - |
| 16:45~17:00 | - Journaling - |
| 5:00 p.m.– | ZEN Tea (Matcha and Seasonal Sweets) |
| 18:30~20:00 | Zenbo cuisine |
| 20:00~20:30 | ZEN Wellness |
| 20:45~ | Free time |
| 22:00 | Bed |

Tuesday, September 22
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Duties |
| 7:20~7:50 | ZEN Wellness -Morning Yoga (Stretching) & Morning Meditation- |
| 8:00~ | Breakfast ZenboCuisine |
| 10:30~ | * Free time ・Option: ZEN Wellness (11:30–12 : 30) ・Option: Lunch (12:40–) ・Option: ZEN Meditation (14:15–14:45) ・Option: Zenbo (14:50–) ・Other Options |
| 16:00~16:45 | Cleanse ZEN Wellness - Yoga, Stretching & Meditation - |
| 16:45~17:00 | - Journaling - |
| 5:00 p.m.– | ZEN Tea (Matcha and Seasonal Sweets) |
| 18:30~20:00 | Zenbo cuisine |
| 20:00~20:30 | ZEN Wellness |
| 20:45~ | Free time |
| 22:00 | Bed |

Wednesday, September 23
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Duties |
| 7:20~7:50 | ZEN Wellness -Morning Yoga (Stretching) & Morning Meditation- |
| 8:00 AM– | Breakfast ( Zenbo Cuisine) |
| 9:30~10:00 | Room Cleaning |
| 10:00 | Check-out |
Zenbo cuisine

The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room

Please enjoy our wooden architecture, designed to blend harmoniously with nature.
Take some time to reflect within your room,
and spend your time here in peace.
Morning Duties
At our facility, after waking up to the sound of the bell,
we ask everyone to help with cleaning tasks such as mopping the floors
as part of our morning routine.
We would appreciate your cooperation
so that the next guests can enjoy a clean space.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
[Multiple-Night Stays Available] SW Value Cleanse Stay
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| Schedule | Friday, September 19 SW Exclusive - Naoko Matsumoto Special Cleanse ZEN Stay Saturday, September 19 SW Exclusive - Toshihiko Kodama Special Cleanse ZEN Stay Sunday, September 20 SW Exclusive - Miki Matsuda Special Cleanse ZEN Stay Monday, September 21 SW Exclusive - Special Cleanse Retreat Tuesday, September 22 SW Exclusive - Special Cleanse Retreat |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 10:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 1 night, 2 days: 55,000 yen (tax and service charge included) 2 nights, 3 days: 100,000 yen (tax and service charge included) 3 nights, 4 days: 150,000 yen (tax and service charge included) 4 nights, 5 days: 192,000 yen (tax and service charge included) |
Important Information
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- If you have made a reservation, you can use the direct round-trip bus Seinei Kobe Sannomiya and Zenbo. Please apply using this form after making your reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.










