Book this plan 
Special accommodation plan to heal your mind and body by facing your true self through Zen Wellness (meditation and yoga)
while being surrounded by the ever-changing nature of Awaji Island from season to season and moment to moment.
Daylight Saving Time Schedule
July and August only
Day 1
| 15:00~15:30 | Check-in ・Welcome Drink ・Room Guidance |
| 16:00~17:00 | Cool evening coffee Non-alcoholic Tea cocktail |
| 17:00~17:30 | Free Making an Awaji tile incense holder (optional) (from 16:45) |
| 17:30~18:30 | Sunset ZEN Wellness |
| 18:45~. | Dinner ZenboCuisine |
| 20:00 | ZEN Wellness |
| 22:00 | Bed |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Duties |
| 7:20~8:00 | ZEN Wellness |
| 8:10~ | Breakfast |
| 9:30~10:00 | Room Cleaning |
| 10:00 | Check-out |
Normal Schedule
Day 1
| 15:00~15:30 | Check-in ・Welcome Drink ・Room Guidance |
| 16:00~17:00 | ZEN Wellness |
| 17:00~18:30 | ZEN Tea/ZEN Book Making Awaji tile incense holder (optional) |
| 18:30~20:00 | Zenbo cuisine |
| 20:00~20:30 | ZEN Wellness |
| 22:00 | Bed |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Duties |
| 7:20~8:00 | ZEN Wellness |
| 8:10~ | Breakfast |
| 9:30~10:00 | Room Cleaning |
| 10:00 | Check-out |
The winter schedule will be different from the normal schedule from November as shown below.
Winter Schedule
Nov-Feb 2025
Day 1
| 15:00 | Check-in ・Welcome drink |
| 16:00~16:20 | ZEN Wellness (seated meditation) |
| 16:20~16:40 | ZEN Wellness (written meditation) |
| 16:45~. | ZEN Tea Awaji Tile Incense Stand Making (optional) |
| 18:00 | Dinner ZenboCuisine |
| 19:40~20:00 | Night ZEN Wellness&ZEN Incense |
| 20:20~. | Free time |
ー Day 2 ー
| 6:45 | Wake Up |
| 7:00~7:10 | Morning Duties |
| 7:10~7:30 | ZEN Wellness (morning yoga/stretching) |
| 7:30~7:50 | Morning ZEN Wellness (sitting meditation) |
| 8:00 | Breakfast ZenboCuisine |
| 10:00 | Check-out |
ZEN STAY [Winter Retreat
ZEN STAY [Winter Retreat
Winter period (November to February): click here
冬の限定特典 ― 洗心和方 温泉立ち寄り湯
special benefit
11月17日から3月13日、禅坊 靖寧にご宿泊の方へ
心と身体の調和を目指す癒しの宿『洗心和方』の温泉を
ご利用いただける特典をご用意いたしました。
澄んだ冬の空気の中、源泉かけ流しの湯に身を委ね、
心身をやわらかに整える癒しの時間をお過ごしください。
※洗心和方の営業状況によりご案内できない場合がございます。
あらかじめご了承ください。
11月17日から3月13日に、禅坊 靖寧にご宿泊の方へ
心と身体の調和を目指す癒しの宿『洗心和方』の温泉をご利用いただける特典をご用意いたしました。澄んだ冬の空気の中、源泉かけ流しの湯に身を委ね、心身をやわらかに整える癒しの時間をお過ごしください。
※洗心和方の営業状況によりご案内できない場合がございます。あらかじめご了承ください。
option
options
January and February only] Making Miso (fermented soybean paste)
Fee: 6,000 yen
Duration: 90 minutes (13:30~15:00 before check-in)
13:00よりアーリーチェックインが可能になります
Making handmade miso using only soybeans, koji, and salt, using rare pesticide-free soybeans.
November~February only] Curing Cafe Set
Fee: 5,000 yen
Duration: 20 min~ (14:50~ before check-in)
13:00よりアーリーチェックインが可能になります
Zenbo Seinei sweet tea to heal and warm up your body in winter and "Heart Tea" for personalized health care based on your physical constitution diagnosis will be offered.
ZEN tea will be seasonal detox herbal tea for those who apply for the Yosei Cafe.
クリーンスタートZENランチ
料金：5,500円
提供時間：13:30
13:00よりアーリーチェックインが可能になります
宿泊リトリートのはじまりに、クリーンデトックス特別メニューにて禅坊料理の昼食を
アーリーチェックインにてごゆっくりお楽しみいただけます
Awaji Tile Incense Stand Making
Fee: 5,000 yen
*Shipments will be shipped separately with cash on delivery.
Duration: 30 min~(13:30~)
Awaji tile engraved with your world view to create your own special incense holder.
Zen Calligraphy
料金：1,000円
所要時間：20分~（お好きな時間で)
Deepen your reflection by copying and reproducing the calligraphy of poems composed Zenbo Seinei by the calligrapher Shisyu
and also brush up on your experiences and thoughts here.
Retreat Trip on Awaji Island
retreat in awaji
How to spend before check-in, after check-out, and consecutive nights through
Seinei so that your trip will be a time of rest for your
life
[How to spend
and special experience to retreat Awaji Island] Please contact us!
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
Meaw
Certified Yoga & Meditation Instructor.
I aim to bring joy, cultivate positivity, and support people in discovering their own wellbeing through mindfulness and simple daily practices.
My meditation journey began with Vipassana and naturally extended through Zen and mindfulness meditation.
Having studied Buddhism since childhood, I aim to bring authenticity, calm, and compassion to every session.
8 years ago, after moving to Japan, I began my yoga teaching journey,
integrating these practices into daily life and into classes that nurture balance, mindfulness, and inner peace.
My classes at Zenbo Sensei are designed to be effortless and approachable for all experience levels —
from beginners to seasoned practitioners — creating a safe and welcoming space to reconnect with inner calm.
I offer bilingual classes in Japanese and English, supporting people from diverse backgrounds to find stillness, clarity, and connection.
Credentials:
* Yoga Alliance Certified 200-Hour Yoga Teacher (RYT-200)
* Completed Meditation Instructor Program — Nirmaru Method
Through my teaching, I hope to inspire others to live mindfully — to stay calm, be happy, and carry peace into every moment.
ZEN STAY
| Schedule | March 1, 2026 (Sun) - April 12, 2026 (Sun) |
|---|---|
| 【Time】 | CHECK IN: 15:00-15:30 CHECK OUT: ~10:00 |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | From ¥48,000 (including tax and service charge) [1 room for 2 persons] From ¥90,200 (including tax and service charge) |
Important Information
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- How to spend before check-in, after check-out, and consecutive nights through Seineiso that your trip will be a time of rest and relaxation for your life [Special experiences and ways to spend time on Awaji Island Retreat] Please contact us for more information.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
![Year-end and New Year's Eve] Year-end Clean Start x ZEN Stay](https://zenbo-seinei.com/wp-content/uploads/2022/10/moon01_compressed-scaled.jpg)
