Day Trip Reservations 
Stay Plan Reservations 
『マインドフルネスとコンパッションで自分、他者、世界と調和する』
私たちは、日々さまざまな人々や環境と関わりながら生きています。そのような中で、環境や人々とだけでなく、自分自身とも調和しながら生きていくためにはどうすればいいのでしょうか。そのためには、自分の外側に溢れている情報にばかり目を向けるのではなく、自分の内側に生じている情報にも気づき、あたたかく受け入れることが大切となります。そのことを、マインドフルネスとコンパッションの観点から、脳科学の講義や瞑想などを通じて考えてみたいと思います。
Stay Plan
Schedule
October 19 (Sat.) - 20 (Sun.), 2 days 1 night
Time
チェックイン 15:00
チェックアウト 10:00
Fees
48,000円(税込)
1泊2日(朝夕/禅坊料理付き)
日帰り ディナープラン
Schedule
10月19日(土) 日帰り
Time
チェックイン 15:30
チェックアウト 21:00
Fees
30,000円(税込)
夕食 禅坊料理付き
ZEN RETREAT DINNER PLAN
ZEN RETREAT DINNER PLAN
日帰りディナープランはこちら
Instructor
藤野 正寛
Masahiro Fujino
藤野 正寛
Masahiro Fujino
NTT コミュニケーション科学基礎研究所 リサーチスペシャリスト
認知心理学的手法やMRIなどの実験装置を用いて、瞑想の脳研究を進めている。 特に、智慧を育むマインドフルネス瞑想と慈悲を育むコンパッション瞑想のメカニズムの 解明に 取り組むとともに、人々の身心の健康のために、それらを社会に導入する活動に取り組んでいる。
Schedule
Day 1
| 15:00 | Check-in |
| 15:30~17:40 | Session①（間に10分の休憩を挟みます） 【頭でわかったつもりにならずに身体に聴いてみる】 |
| 17:40~18:10 | ZEN Tea |
| 18:30~ | Dinner" Zenbofood" |
| 20:00~20:30 | 瞑想 【トータルリラクゼーション】 |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Duties |
| 7:20~8:20 | Session② 【ボディワーク・呼吸法・瞑想】 |
| 8:30 | Breakfast" Zenbofood" |
| 10:00 | Check-out |
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on the nature-rich Awaji Island.
Zenbo SeineiThe original " Zenbodishes" are made without
any animal products, sugar, oil, dairy products, or flour
.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
【特別プログラム】藤野 正寛 – 脳科学×ZEN Stay
Masahiro Fujino ZEN STAY
| Schedule | October 19 (Sat.) - 20 (Sun.), 2 days 1 night |
|---|---|
| Time | CHECK IN: 15:00 CHECK OUT: 10:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation expenses -Meals -Program -Amenities (towel, toothbrush) |
| Fees | 宿泊 ¥48,000(税込) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 〈Pregnant or possibly pregnant】
・Meals and beverages at the hotel may contain caffeine or herbs.
Please let us know in advance if you are pregnant or may become pregnant.
Please be aware of the following points when attending on the day of the event.
ZEN Wellness is open to healthy pregnant women. Please follow your doctor's diagnosis and instructions, assess your own physical condition appropriately, and participate to the extent possible.
Our staff will be happy to assist you during your pregnancy to ensure that you are comfortable during your stay.
