Day Trip 
Stay Plan 
A special accommodation plan to heal your mind and body by facing your true self through
Body meditation incorporating Zen philosophy and the Alexander Technique
while being surrounded by the great nature of Awaji Island.
Body Posture Meditation
Daily activities, from the basics of sitting, standing, and walking, to postures for dressing, eating, and cleaning,
By doing so carefully and unhurriedly at each moment, we calm our body and mind and connect with ourselves.
What does it mean to have mindful, rich awareness and sensation?
The body's usage is explained in an easy-to-understand manner in a classroom lecture,
It will be practiced in later Body Meditation classes.
For those who do not know the feeling, the teacher will help them break the habit by guiding their hands.
With Alexander Technique
What is the Alexander Technique?
A practice for body, mind and life. It has been popular in the West for 100 years and is used in art colleges and medical institutions for
health, beautiful expression, and vitality.
The question is not "What do we need?" What do we not need?
, we improve habits of the body and mind through awareness and sensory exercises.
It is popularly known as a lesson on how to use the body properly.
The Alexander Technique is a way of learning to move mindfully through life.
The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed.
It's a simple yet powerful!
Lunar Body Meditation
Meditate with your body as well as your mind.
Tense muscles and overworked posture,
Excessive energy is said to harbor "noise"
.
A meditation that uses
the breath to release us from the patterns of posture and movement we have spent the day together.
With the light of the moon, we quietly calm the noise of our bodies and minds and return to our simplest selves.
Solar Body Meditation
Body meditation that awakens the body from a sleeping position and puts the body and mind into a fresh
movement.
While feeling the sun, the
energy that is stagnant deep inside the body is greatly drained.
Start your day
free, with a neutral self that connects to both stillness and movement.
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Schedule
Day 1
| 15:00 - 16:00 | Check-in ・Welcome Drink ・Room Guidance |
| 16:00 - 17:15 | Body Posture Meditation |
| 17:30 - 18:30 | ZEN Tea & ZEN Book Relaxation Time |
| 18:30 | Zenbo cuisine |
| 20:00 - 20:30 | Lunar Body Meditation |
| 20:30 | Free time |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45 - 7:00 | Morning Duties |
| 7:20 - 8:00 | Solar Body Meditation |
| 8:00 | Zenbo cuisine |
| 10:00 | Check-out |
Retreat Trip on Awaji Island
retreat in awaji
How to spend before check-in, after check-out, and consecutive nights through
Seinei so that your trip will be a time of rest for your
life
[How to spend
and special experience to retreat Awaji Island] Please contact us!
Zenbo cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
Naoko Matsumoto
National Alexander Technique Teachers Association
Certified Teacher
Posture is our energy form.
We carefully practice the correct posture and use of the body,
the way we feel,
with awareness and sensation.
Sitting on a chair, holding chopsticks, climbing stairs,
having a conversation, doing exercises, etc.
How we use our body and consciousness in such everyday moments leads to our charm and way of life.
By "becoming quiet and stopping" for a moment,
we can encounter our honest and free body and ourselves.
Time can also be used for Zen and meditation.
It is my job to feel new possibilities through practice and to release the
life force that resides in each of you.
For 20 years in NY, I have been teaching posture/body use over 10,000 times
in private instruction, theater, dance, opera, and other arts colleges, medical institutions,
community service at DV shelters and nursing homes, NY Fashion Week, and more.
Currently, she has opened a studio in Kyoto, Japan.
Educator (physical and expressive education)
National Association of Alexander Technique Teachers (AmSAT) certified
(Completed 1600 hours of teacher training in New York, USA in 2003)
12 years of meditation
Dance artist
Naoko Matsumoto HP
Naoko Matsumoto - Body Meditation x ZEN Stay
ZEN STAY
| Schedule | 10月30日（水）- 10月31日（木） 11月19日（火）- 11月20日（水） 12月14日（土）- 12月15日（日） |
|---|---|
| 【Time】 | 16:00~ |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- How to spend before check-in, after check-out, and consecutive nights through Seineiso that your trip will be a time of rest and relaxation for your life [Special experiences and ways to spend time on Awaji Island Retreat] Please contact us for more information.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
