Day Trip 
Stay Plan 
![International Yoga Day Special Program] Megumi Chaki - Yoga Meditation Retreat Images](https://zenbo-seinei.com/wp-content/uploads/2024/06/01032213_compressed-scaled.jpg)
Transcending concepts, functions, and boundaries between me and the world
Connecting breath, movement, and awareness with the moving meditation "Surya Namaskara (Sun Salutation)" and Vinyasa (Flow) Yoga
A clearer mind and body makes people, nature, and the world happier.
6/20(Fri.)-6/21(Sat.) International Yoga Day Special Program
6/20(Fri.)-6/21(Sat.)
International Yoga Day Special Program
Surrounded by the mystical forest of Awaji Island,
Zenbo Seinei offers yoga and meditation in affinity with nature
to reset the consciousness that judges
how it should be
how it must be
to go beyond walls, to release the mind and body, and to heal
to encounter the mysterious and precious self already within
Yoga for beginners to experienced yoga practitioners!
Stay Plan
Schedule
6/20 (Fri.) - 6/21 (Sat.)
【Time】
Check-in 15:00
Check-out 10:00
【Fees】
48,000 yen (tax included, service charge 10%)
1 night, 2 days (includes Zenbo cuisine dinner & breakfast)
Program Overview
programs
Session1 Exploring Sun Salutations
Sun Salutations, a yoga flow that connects the present moment through mindfulness, awareness, body, and breath.
Twilight is an important time to connect with your pure consciousness.
Each movement will be explained from yoga philosophy.
Move carefully and deepen your breathing
The exploration of Sun Worship becomes a journey deep into your own mind and body
Session2 Breathing and Yoga Nidra
Connect with your true self using special yoga breathing techniques
Begin your journey of consciousness as deep relaxation unravels the contours of your mind and body!
Session3 Sun Worship Morning Flow
Invite the morning sun within you
To have a positive, active, well-being day!
Rebirth with one breath one movement vinyasa yoga with variations on sun worship.
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Schedule
Day 1
| 15:00 | Check-in |
| 16:00 - 17:30 | Session1 Exploring Sun Worship |
| 17:30 | ZEN TEA ZEN BOOK |
| 18:30 | Zenbo Cuisine Dinner |
| 20:00 - 20:30 | Session2 Pranayama (breathing exercises) and Yoga Nidra |
| 20:45 - | Free time |
| 24:00 | Lights Out |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45 - 7:00 | Morning Work |
| 7:20 - 8:20 | Session3 Sun Worship Morning Flow |
| 8:30 - 9:30 | Breakfast " Zenbocuisine" |
| 10:00 | Check-out |
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
International Yoga Day Special Program] Megumi Chaki - Yoga Meditation Retreat
| Schedule | Friday, June 20 - Saturday, June 21 |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 10:00 |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothing. |
| 【Fees】 | 48,000 yen (tax included, service charge 10%) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
