Book this plan 
【味噌1-2月限定】
瞑想体験つき手作り味噌教室
禅坊料理監修の発酵醸造人伏木シェフ直伝の手作り味噌教室
禅坊靖寧の穏やかな空間で、まずは呼吸を深める瞑想から
静けさの中で心が落ち着いたら、
次は味噌づくりの時間です
大豆、麹、塩――自然の力がゆっくりと発酵し、毎日の健康を育みます
“発酵する”といういのちの循環を通して、自分の内側にもやさしい変化が芽生えるかもしれません
心を静め、腸を整え、暮らしを深く味わうひとときを
無農薬大豆
淡路産無添加麹/おのころ塩
のみで作る贅沢なお味噌2.5kgをお持ち帰りいただけます
【1月2月限定】手前味噌の冬仕込み
Schedule
1月2月限定
【Time】
Check-in 13:10
Check-out 16:00
【Fees】
¥15,000 (tax included)
※仕上がり2.5kgのお味噌をお持ち帰りいただけます
※配送ご希望の方は着払いにて配送可能
【持ち物】
エプロン
※当日の朝は納豆を食べないようご注意ください
宿泊オプション
宿泊オプション
宿泊プランにアーリーチェックインオプションとして
当プランを6,000円にて体験可能です。
Schedule
| 13:10 | Check-in |
| 13:15~13:45 | ZEN Wellness (meditation) |
| 手洗い・準備 | |
| 14:00~ | 手前味噌づくり |
| 16:00 | Check-out |
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
【1月2月限定】瞑想体験つき手作り味噌教室
| Schedule | 1月14日（水）〜 2月24日（火） |
|---|---|
| 【Time】 | 13:10 - 16:00（約3時間） |
| 【Fees】 | ¥15,000 (tax included) |
Important Information
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
![Winter season only in January and February] Morning ZEN Wellness](https://zenbo-seinei.com/wp-content/uploads/2025/05/seinei-asahi03.webp)