Relaxing and comfortable cafe, ZEN Wellness

穏やかな昼下がりに体験できる、ZEN Wellnessとお茶菓子がセットになった特別プラン
小腹を満たす和の発酵スイーツに心も癒されます。

自然の移ろいで時の流れを感じる禅坊靖寧
昼下がりのおやつの時間にご参加いただける特別プランをご用意しました。
お茶菓子は禅坊靖寧で一から手作りし、禅坊料理と同じ特徴をもつ身体に優しいスイーツです。

瞑想で心を落ち着かせ、その後に召し上がるお茶菓子で日頃の疲れを溶かしていきます。
慌ただしい日々の中、一度立ち止まってホッと一息ついてみてください。

Relaxing and comfortable cafe, ZEN Wellness

Schedule

12月26日(木)〜12月27日(金)
1月1日(水)〜1月4日(土)、1月6日(月)

【Time】

14:00〜15:30（1時間30分）

【Fees】

10,000円(税込)

Bookings are closed.

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Zenbo cuisine

禅坊料理のスイーツとセイボリーは
動物性の食材・卵・小麦粉を一切使用せず
季節の食材・淡路島の食材を活かした
心と身体を満たす新感覚のウェルネスフード

自然に囲まれた禅坊デッキで過ごす
ティータイムは休息と癒やしの
特別な時間を与えてくれるでしょう

是非、ZEN Wellness (瞑想) とともにウェルビーイングを育む
鮮やかなときをお過ごしください

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Schedule

ZEN COFFEE PLAN

14:00	Check-in
14:15	ZEN Wellness 30分
14:45	お茶菓子
15:30	Check-out

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Instructor

Megumi Chaki

After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.

Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".

We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.

Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program

Meaw

Stay Calm and be Happy!
I aim to bring joy and spread positivity to everyone!
My meditation class is specifically crafted to make the practice
effortless and approachable for all, including beginners. and approachable for all, including beginners.

・Completed Japan Meditation Association Certified Coach (Nirmal Method)

Book

【年末年始】心落ち着く且座喫茶(ｼｬｻﾞｷｯｻ)ZEN Wellness

Mindfulness Meditation & Tea time

Schedule	12月26日(木)〜12月27日(金) 1月1日(水)〜1月4日(土)、1月6日(月)
【Time】	14:00〜15:30（1時間30分）
Number of Participants	27名
[Included in the Fee]	ZenboFood (Fermented Sweets Set) ・Program (ZEN Wellness Experience 30 min.)
【Fees】	10,000 yen (tax included)

Important Information

In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.

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