Book this plan 
ZEN RETREAT LUNCH PLAN [4 HOURS
ZEN Retreat Lunch Plan: Experience meditation and yoga amidst radiant sunshine, crisp air, and majestic greenery. Detox and retreat for both mind and body with this 4-hour daytime plan. Enjoy freshly prepared Zenbo crafted by our chef, handmade tea sweets, and a ZEN experience (ZEN tea). We also provide private lodging rooms for a relaxing stay.
【PROGRAM】
Welcome Drink (30 min)
ZEN Wellness - Meditation & Yoga (60 min)
Zenbo 60 min)
ZEN Experience - ZEN Tea (60 min)
ZEN Wellness - Meditation (30 min)
ZEN RETREAT LUNCH PLAN [4 HOURS
【Time】
11:00 - 15:00
Contents
ZEN Wellness
ZEN Tea
Zenbo
【Fees】
25,300 yen (including tax and service charge)
Room Use
This plan allows you to spend a relaxing time in a private room.
Enjoy the view of the rich natural scenery of the four seasons through the spacious glass window.
Option fee 3,000 yen
ZEN RETREAT LUNCH PLAN [3 HOURS
ZEN RETREAT LUNCH PLAN [3 HOURS
New ZEN Retreat Lunch Plan
A great experience in a short time!
Winter Schedule
Nov-Feb 2025
| 11:00 | Check-in Welcome drink |
| 11:30 - 11:50 | ZEN Wellness (yoga/stretching) |
| 11:50 - 12:10 | ZEN Wellness (seated meditation) |
| 12:15 - | Lunch ( Zenbofood) ZEN tea |
| 14:20 - (20 min.) | ZEN Incense ZEN Wellness (sitting meditation) |
| 15:00 | Check-out |
Normal Schedule
| 11:00 | Check-in Welcome drink |
| 11:30 - 12:30 | ZEN Wellness |
| 12:40 - | Lunch ( Zenbo ) ZEN Tea |
| 14:15 | ZEN Wellness (meditation) |
| 15:00 | Check-out |
option
options
Awaji Tile Incense Stand Making
Fee: 5,000 yen
*Shipments will be shipped separately with cash on delivery.
Duration: 30 min~(13:30~)
Awaji tile engraved with your world view to create your own special incense holder.
Zen Calligraphy
Fee: ¥1,000
Duration: 20 minutes~ (as long as you like)
Deepen your reflection by copying and reproducing the calligraphy of poems composed Zenbo Seinei by the calligrapher Shisyu
and also brush up on your experiences and thoughts here.
Instructor
Megumi Chaki
After completing yoga teacher training in South India, I spent 10 years teaching beach yoga, temple yoga, and classes at the
studio in my hometown of Aichi. I continue to study yoga, Indian philosophy, and Buddhism to this day.
In April 2022, guided by fate, I Zenbo Seinei and moved to Awaji Island.
Whenever you feel tired, come back anytime, reset, and start over from here.
As a place where you can always come back to, we welcome everyone who works hard every day.
We invite you to experience “letting go of your goals” and “time spent doing nothing on purpose,”
not to gain something new, but to realize what you already possess.
We hope you will spend your time here
cherishing none other than yourself.
・200-Hour Yoga Teacher Certification (RYT-200) from the Yoga Alliance
・200-Hour Yoga Teacher Certification (IYF-200) from the International Yoga Academy
・Completed the "Inner Sense of Wonder" 108-Day Mindfulness Program
Schedule
| 11:00 | Check-in Welcome drink |
| 11:30 - 12:30 | ZEN Wellness |
| 12:40 - | Lunch ( Zenbo ) ZEN Tea |
| 14:15 | ZEN Wellness (meditation) |
| 15:00 | Check-out |
Additional Options
options
Awaji Tile Incense Stand Making
Awaji tile engraved with your world view to create your own special incense holder.
Zen Calligraphy
Use Zenbo Seinei models for copying or tracing to deepen your introspection
Also, put pen to paper to express the experiences and thoughts you have here
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
Please enjoy our wooden architecture, designed to blend harmoniously with nature.
Take some time to reflect within your room,
and spend your time here in peace.
Morning Duties
At our facility, after waking up to the sound of the bell,
we ask everyone to help with cleaning tasks such as mopping the floors
as part of our morning routine.
We would appreciate your cooperation
so that the next guests can enjoy a clean space.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
ZEN RETREAT LUNCH PLAN [4 HOURS
| Schedule | 30 ( 木 ) to 31 ( 金 ) |
|---|---|
| 【Time】 | 11:00 - 15:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | Program: Zenbo |
| 【Fees】 | 25,300 yen (including tax and service charge) |
Important Information
- In order to spend time quietly confronting oneself, this program is designed for junior high school students and older, and children under elementary school age are not allowed to participate.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- Service charge is included.
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- If you have made a reservation, you can use the direct round-trip bus Seinei Kobe Sannomiya and Zenbo. Please apply using this form after making your reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
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