[Winter Only] Curing Cafe ZEN Plan

After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.

Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".

We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.

Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program

Certified Yoga & Meditation Instructor.

I aim to bring joy, cultivate positivity, and support people in discovering their own wellbeing through mindfulness and simple daily practices.
My meditation journey began with Vipassana and naturally extended through Zen and mindfulness meditation.
Having studied Buddhism since childhood, I aim to bring authenticity, calm, and compassion to every session.

8 years ago, after moving to Japan, I began my yoga teaching journey,
integrating these practices into daily life and into classes that nurture balance, mindfulness, and inner peace.

My classes at Zenbo Sensei are designed to be effortless and approachable for all experience levels —
from beginners to seasoned practitioners — creating a safe and welcoming space to reconnect with inner calm.

I offer bilingual classes in Japanese and English, supporting people from diverse backgrounds to find stillness, clarity, and connection.

Credentials:
* Yoga Alliance Certified 200-Hour Yoga Teacher (RYT-200)
* Completed Meditation Instructor Program — Nirmaru Method

Through my teaching, I hope to inspire others to live mindfully — to stay calm, be happy, and carry peace into every moment.