Day Trip 
Stay Plan 
![YEAR-END AND NEW YEAR'S HOLIDAYS] IMAGES OF ZEN DETOX LUNCH RETREAT](https://zenbo-seinei.com/wp-content/uploads/2024/11/4月お昼.webp)
年末は、冬至を迎えて寒さが増して“陰”が極まっていく時期です。
五臓では「腎」にトラブルが出やすくなります。
「腎」とは内臓の腎臓だけではなく、成長、生殖、老化を司る“精”の能力や、
全身の氣を回収し、不要物を体外に排出する働きのことを指します。
つまりこの「腎」の機能を高めることが、デトックス力を高めて代謝を促進させてくれます。
年末デトックスランチでは、 「腎」を労わり、
そして腸内環境を整えて自然な排泄を促す特別なメニューをご用意いたしました。
特にキー食材となるのが“昆布”です。
黒い食材として「腎」を労わるだけではなく、その粘り成分「フコイダン」は、
デトックス力の高い水溶性の食物繊維として、さまざまな健康効果が期待できます。
さらに、腸内環境を整えるのに有効な日本の伝統発酵食材“納豆”と“糠漬け”に注目。
この 2 品に含まれる「納豆菌」 「酪酸菌」は、数ある発酵食材の中でも、
腸内環境の改善効果が非常に高いと言われています。
また動物性食品、小麦粉、白砂糖を使用せず、伝統製法の発酵調味料を使用した禅坊料理は、
素材の味が際立ち、五感を研ぎすませながら、自身の代謝機能を高めてくれます。
何かと気ぜわしく、またご馳走が続いてつい食べ過ぎてしまう時期だからこそ、
年末だけの特別デトックスメニューで、身体の内側をすっきりと大掃除して、
氣持ち良く新年を迎えるための特別な禅坊料理を、ぜひご堪能ください。
Body Detox Yoga
December 29 (Sun.) 11:00~14:00
THIS YOGA CLASS IS DESIGNED TO IMPROVE THE METABOLIC FUNCTION AND CLEANSE THE BODY, DETOXIFYING THE BODY OF THE YEAR'S FATIGUE AND WASTE, AND PREPARING THE BODY FOR THE START OF THE NEW YEAR.
| 11:00 | Check-in Welcome drink |
| 11:15~12:30 | Body Detox Yoga |
| 12:40 | Zenbodetox lunch |
| 14:00 | Check-out |
Mind Detoxification Visit to Izanagi Shrine
Monday, December 30, 10:30~14:00
Izanagi Shrine, the oldest shrine in Japan with a legend of the birth of the nation.
Prayers and a special guided tour of the shrine grounds to purify your mind and prepare for the start of the New Year.
| 10:30 | Check-in |
| 10:45~11:15 | movement |
| 11:15~12:15 | Visit Izanagi Shrine ・Prayer (30 min.) ・Guided tour of the shrine grounds (30 min.) |
| 12:15~12:45 | movement |
| 13:00 | Zenbodetox lunch |
| 14:00 | Check-out |
mind, body, and spirit Silence
Tuesday, December 31, 11:00~14:00
Zenbo SeineiZEN Retreat is a journey to heal, realize, and reset your mind, body, and soul in "silence".
We invite you to spend a special time of "silence" after a busy day. We will prepare for the start of the New Year!
| 11:00 | Check-in Welcome drink House tour and room information |
| Free | |
| 12:00 | ZenboDetox Lunch ZEN Tea and ZEN Book |
| 14:00 | Check-out |
ZEN DETOX LUNCH RETREAT
Schedule
Dec. 29 (Sun) Body Detox Yoga
Dec. 30 (Sat) Mind Detox Visit to Izanagi Shrine
Dec. 31 (Tue) Heart to Heart Body Silence
【Time】
11:00~14:00 (3 hours)
10:30~14:00 on 30th only
【Fees】
12/29, 12/31 15,000 yen (tax included)
12/30 18,000 yen (tax included)
12,000 yen for a set of accommodations
Schedule
Body Detox Yoga
| 11:00 | Check-in Welcome drink |
| 11:15~12:30 | Body Detox Yoga |
| 12:40 | Zenbodetox lunch |
| 14:00 | Check-out |
Mind Detoxification Visit to Izanagi Shrine
| 10:30 | Check-in |
| 10:45~11:15 | bus transfer |
| 11:15~12:15 | Visit to Izanagi Shrine |
| 12:15~12:45 | bus transfer |
| 13:00 | Zenbodetox lunch |
| 14:00 | Check-out |
mind, body, and spirit Silence
| 11:00 | Check-in Welcome drink House tour and room information |
| Free | |
| 12:00 | ZenboDetox Lunch ZEN Tea and ZEN Book |
| 14:00 | Check-out |
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
YEAR END & NEW YEAR'S HOLIDAYS] ZEN DETOX LUNCH RETREAT
| Schedule | Dec. 29 (Sun) Body Detox Yoga Dec. 30 (Sat) Mind Detox Visit to Izanagi Shrine Dec. 31 (Tue) Heart to Heart Body Silence |
|---|---|
| 【Time】 | 11:00~14:00 (3 hours) 10:30~14:00 on 30th only |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | ZenboCuisine ・Program |
| 【Fees】 | 12/29, 12/30 ¥15,000(tax included) 12/31 ¥18,000(tax included) |
Important Information
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
![1Day] ZEN Retreat Lunch Plan](https://zenbo-seinei.com/wp-content/uploads/2022/12/S__13951093-1-min-e1672025054280.jpg)
![NEW] ZEN RETREAT LUNCH PLAN](https://zenbo-seinei.com/wp-content/uploads/2024/07/S__162521090.jpg)
