Day Trip 
Stay Plan 
![YEAR-END AND NEW YEAR'S HOLIDAYS] IMAGES OF ZEN DETOX LUNCH RETREAT](https://zenbo-seinei.com/wp-content/uploads/2024/11/4月お昼.webp)
The end of the year is the time of year when the winter solstice arrives, the weather becomes colder, and "yin" is at its peak.
In terms of the five internal organs, kidney problems are more likely to occur.
The term "kidney" refers not only to the internal organ kidney, but also to the ability of "energy" that controls growth, reproduction, and aging, as well as
the ability to collect ch'i throughout the body and expel unwanted substances from the body.
In other words, enhancing the function of the kidneys improves detoxification and metabolism.
For our year-end detox lunch, we have prepared a special menu that will help you to work on your "kidneys,"
and regulate your intestinal environment to promote natural elimination.
The key ingredient is kelp.
As a black food, it is not only good for the kidneys, but its sticky ingredient "fucoidan" can be expected to have various health benefits as a water-soluble dietary fiber with high detoxifying power.
In addition, attention is paid to natto (fermented soybeans) and nazuke (pickles), two traditional Japanese fermented foods that are effective in regulating the intestinal environment.
Bacillus natto and Bacillus butyric acid bacteria contained in these two products are said to be very effective in improving the intestinal environment
among many fermented foods.
Zenbo cuisine is free of animal products, flour, and white sugar, and uses traditional fermented seasonings.
Zenbo cuisine highlights the flavors of its ingredients, heightens the senses, and enhances one's own metabolic functions.
In this season of stress and feasting, we hope you will enjoy
special detox menu for the end of the year to cleanse the inside of your body and
special Zenbo dishes to welcome the New Year with a good feeling.
Body Detox Yoga
December 29 (Sun.) 11:00~14:00
THIS YOGA CLASS IS DESIGNED TO IMPROVE THE METABOLIC FUNCTION AND CLEANSE THE BODY, DETOXIFYING THE BODY OF THE YEAR'S FATIGUE AND WASTE, AND PREPARING THE BODY FOR THE START OF THE NEW YEAR.
| 11:00 | Check-in Welcome drink |
| 11:15~12:30 | Body Detox Yoga |
| 12:40 | Zenbodetox lunch |
| 14:00 | Check-out |
Mind Detoxification Visit to Izanagi Shrine
Monday, December 30, 10:30~14:00
Izanagi Shrine, the oldest shrine in Japan with a legend of the birth of the nation.
Prayers and a special guided tour of the shrine grounds to purify your mind and prepare for the start of the New Year.
| 10:30 | Check-in |
| 10:45~11:15 | movement |
| 11:15~12:15 | Visit Izanagi Shrine ・Prayer (30 min.) ・Guided tour of the shrine grounds (30 min.) |
| 12:15~12:45 | movement |
| 13:00 | Zenbodetox lunch |
| 14:00 | Check-out |
mind, body, and spirit Silence
Tuesday, December 31, 11:00~14:00
Zenbo SeineiZEN Retreat is a journey to heal, realize, and reset your mind, body, and soul in "silence".
We invite you to spend a special time of "silence" after a busy day. We will prepare for the start of the New Year!
| 11:00 | Check-in Welcome drink House tour and room information |
| Free | |
| 12:00 | ZenboDetox Lunch ZEN Tea and ZEN Book |
| 14:00 | Check-out |
ZEN DETOX LUNCH RETREAT
Schedule
Dec. 29 (Sun) Body Detox Yoga
Dec. 30 (Sat) Mind Detox Visit to Izanagi Shrine
Dec. 31 (Tue) Heart to Heart Body Silence
【Time】
11:00~14:00 (3 hours)
10:30~14:00 on 30th only
【Fees】
12/29, 12/31 15,000 yen (tax included)
12,000 yen for a set of accommodations
12/30 18,000 yen (tax included)
15,000 yen for accommodation set for 30 days only
If you would like to request an overnight stay set, please indicate so in the remarks column.
Once we have confirmed your lodging reservation, we will reduce the lunch plan.
Schedule
Body Detox Yoga
| 11:00 | Check-in Welcome drink |
| 11:15~12:30 | Body Detox Yoga |
| 12:40 | Zenbodetox lunch |
| 14:00 | Check-out |
Mind Detoxification Visit to Izanagi Shrine
| 10:30 | Check-in |
| 10:45~11:15 | bus transfer |
| 11:15~12:15 | Visit to Izanagi Shrine |
| 12:15~12:45 | bus transfer |
| 13:00 | Zenbodetox lunch |
| 14:00 | Check-out |
mind, body, and spirit Silence
| 11:00 | Check-in Welcome drink House tour and room information |
| Free | |
| 12:00 | ZenboDetox Lunch ZEN Tea and ZEN Book |
| 14:00 | Check-out |
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
YEAR END & NEW YEAR'S HOLIDAYS] ZEN DETOX LUNCH RETREAT
| Schedule | Dec. 29 (Sun) Body Detox Yoga Dec. 30 (Sat) Mind Detox Visit to Izanagi Shrine Dec. 31 (Tue) Heart to Heart Body Silence |
|---|---|
| 【Time】 | 11:00~14:00 (3 hours) 10:30~14:00 on 30th only |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | ZenboCuisine ・Program |
| 【Fees】 | 12/29, 12/30 ¥15,000(tax included) 12/31 ¥18,000(tax included) |
Important Information
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
