Instagram Icons Facebook Icons Youtube Icons
Event Calendar Icons Icons for one-day reservations Day Trip Accommodation Reservation Icons Stay Plan
Instagram Icons Facebook Icons Youtube Icons
Event Calendar Icons Icons for one-day reservations Day Trip Accommodation Reservation Icons Stay Plan

View Navigation

Event View Navigation

this month

Day Trip

Stay

Calendar of Events

Mon

Tue Tue

Wed  Wed

Thu Thu

Fri Fri

Sat Sat

Sun Sun

2 events,.

1 event,.

2 events,.

0event,.

2 events,.

0event,.

0event,.

1 event,.

0event,.

2 events,.

1 event,.

0event,.

0event,.

1 event,.

2 events,.

1 event,.

0event,.

1 event,.

0event,.

0event,.

0event,.

CLOSE

Special Program] Masahiro Fujino - Brain Science x ZEN Stay

Masahiro Fujino ZEN STAY

Special Program] Masahiro Fujino - Brain Science x ZEN Stay Images

Mindfulness and Compassion for Harmony with Self, Others, and the World."

We live our lives interacting with various people and environments on a daily basis. How can we live in harmony not only with our environment and people, but also with ourselves? In order to do so, it is important not only to focus on the information that is outside of us, but also to become aware of and warmly accept the information that arises inside of us. I would like to discuss this from the viewpoint of mindfulness and compassion through lectures on brain science and meditation.

Stay Plan

Schedule

October 19 (Sat.) - 20 (Sun.), 2 days 1 night

【Time】

Check-in 15:00
Check-out 10:00

【Fees】

48,000 yen (including tax)

1 night, 2 days (includes Zenbo cuisine dinner & breakfast)

Day Trip Dinner Plan

Schedule

October 19 (Sat) Day trip

【Time】

Check-in 15:30
Check-out 21:00

【Fees】

30,000 yen (including tax)

Dinner Zenbowith food

ZEN RETREAT DINNER PLAN

ZEN RETREAT DINNER PLAN

Click here for one-day dinner plan

Instructor

 

Masahiro Fujino

Masahiro Fujino

Research Specialist, NTT Communication Science Laboratories
He is conducting brain research on meditation using cognitive psychological methods and experimental equipment such as MRI. In particular, he is working to elucidate the mechanisms of mindfulness meditation, which nurtures wisdom, and compassion meditation, which nurtures compassion, and to introduce them into society for the sake of people's physical and mental health.

Schedule

 

Day 1

15:00Check-in
15:30~17:40Session 1 (with a 10-minute break in between)
[Don't think you know it all in your head, listen to your body].
17:40~18:10ZEN Tea
18:30~Dinner" Zenbofood"
20:00~20:30Meditation
[Total Relaxation

ー Day 2 ー

6:30Wake Up
6:45~7:00Morning Work
7:20~8:20Session②
[Bodywork, Breathing and Meditation]
8:30Breakfast" Zenbofood"
10:00Check-out

Zenbo cuisine

 

Zenbo cuisine

自然豊かな淡路島に四季から
気をいただく禅坊料理。

禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。

調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。

禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。

Rooms

Room

Rooms

Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.

Morning Duties

After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.

Facilities and Amenities

  • Room Key

    Room Key

  • Free Wi-Fi

    Free Wi-Fi

  • Tatami Bed

    Tatami Bed

  • Air-conditioning

    Air-conditioning

  • No Smoking

    No Smoking

  • Footbath

    Footbath

  • Shared Shower Rooms

    Shared Shower Rooms

  • Towel

    Towel

  • Amenities

    Amenities

  • Toothbrushing Set

    Toothbrushing Set

  • Hair Dryer

    Hair Dryer

Special Program] Masahiro Fujino - Brain Science x ZEN Stay

Masahiro Fujino ZEN STAY

ScheduleOctober 19 (Sat.) - 20 (Sun.), 2 days 1 night
【Time】 CHECK IN: 15:00
CHECK OUT: 10:00
[Clothing]Please wear comfortable clothes.
Please note that we do not provide loungewear or bathrobes.
[Included in the Fee]-Accommodation expenses
-Meals
-Program
-Amenities (towel, toothbrush)
【Fees】Lodging ¥48,000(tax included)

Important Information

  • Shower is provided (shampoo, conditioner, and body soap are available)
  • In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
  • If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
  • All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
  • Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
  • Cancellation Policy
    • Last minute cancellations will be charged in accordance with the cancellation policy below.
    • The day before: 50% of the booking fee
    • On the day: 100% of the booking fee
    • Cancellation without notice: 100% of the booking fee
  • In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
  • Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
  • 【For Pregnant or Potentially Pregnant Participants】
    ・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
    When participating in the event, please be mindful of the following points:
    ・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
    Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.

Recommended Events

Events

View other events