Day Trip 
Stay Plan 
![Special Program] Masahiro Fujino - Brain Science x ZEN Stay Images](https://zenbo-seinei.com/wp-content/uploads/2024/08/seineifes_prologue_image-02.jpg)
Mindfulness and Compassion for Harmony with Self, Others, and the World."
We live our lives interacting with various people and environments on a daily basis. How can we live in harmony not only with our environment and people, but also with ourselves? In order to do so, it is important not only to focus on the information that is outside of us, but also to become aware of and warmly accept the information that arises inside of us. I would like to discuss this from the viewpoint of mindfulness and compassion through lectures on brain science and meditation.
Stay Plan
Schedule
October 19 (Sat.) - 20 (Sun.), 2 days 1 night
【Time】
Check-in 15:00
Check-out 10:00
【Fees】
48,000 yen (including tax)
1 night, 2 days (includes Zenbo cuisine dinner & breakfast)
Day Trip Dinner Plan
Schedule
October 19 (Sat) Day trip
【Time】
Check-in 15:30
Check-out 21:00
【Fees】
30,000 yen (including tax)
Dinner Zenbowith food
ZEN RETREAT DINNER PLAN
ZEN RETREAT DINNER PLAN
Click here for one-day dinner plan
Instructor
Masahiro Fujino
Masahiro Fujino
Masahiro Fujino
Masahiro Fujino
Research Specialist, NTT Communication Science Laboratories
He is conducting brain research on meditation using cognitive psychological methods and experimental equipment such as MRI. In particular, he is working to elucidate the mechanisms of mindfulness meditation, which nurtures wisdom, and compassion meditation, which nurtures compassion, and to introduce them into society for the sake of people's physical and mental health.
Schedule
Day 1
| 15:00 | Check-in |
| 15:30~17:40 | Session 1 (with a 10-minute break in between) [Don't think you know it all in your head, listen to your body]. |
| 17:40~18:10 | ZEN Tea |
| 18:30~ | Dinner" Zenbofood" |
| 20:00~20:30 | Meditation [Total Relaxation |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~7:00 | Morning Work |
| 7:20~8:20 | Session② [Bodywork, Breathing and Meditation] |
| 8:30 | Breakfast" Zenbofood" |
| 10:00 | Check-out |
Zenbo cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Special Program] Masahiro Fujino - Brain Science x ZEN Stay
Masahiro Fujino ZEN STAY
| Schedule | October 19 (Sat.) - 20 (Sun.), 2 days 1 night |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 10:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation expenses -Meals -Program -Amenities (towel, toothbrush) |
| 【Fees】 | Lodging ¥48,000(tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
