Toshihiko Kodama

To Breathe is to Live
Are you aware of the breath that is always with you?

Breathing quickly and shallowly with tension and anxiety
Breath-holding surprises
Deep, calm breathing that makes you feel relaxed and happy
Breathing is always with your heart

Open up the true power of breathing that can change your life right now
Retreat journey to explore the unknown possibilities of breathing techniques

Breathing is living
Breathing is always with you
Are you aware of

Breathing quickly and shallowly in tension and anxiety
Surprised to hold your breath
Relax and feel happy
Deep and calm breathing
Breathing is always with your heart

You can make a difference right now
Unlock the true power of your breath
Explore the unknown possibilities of breathing
Retreat Journey

Instructor

President of Union Yoga Japan, Founder of Union Breath
TriYoga Instructor Breathing Instructor

In 2000, at the age of 20, through a sudden transformation of consciousness, he awakened to breathing exercises and
meditation, and strongly recognized the importance of breathing exercises.
His perception of the world changed drastically, and his way of being and living itself changed fundamentally. Since then, she has made yoga and breathing techniques her life's work, and has been studying and teaching yoga in earnest since 2005. In 2005, she began to study and teach yoga in earnest, systematically learning yoga and breathing techniques at Kaivalyadharma, a yoga school in India.
In 2013, she launched Union Yoga Japan, and in 2019, she moved to Awaji Island and founded Awaji Sun Ashram as a place to study yoga and find my own way of being.
She is committed to living in nature and teaching yoga and breathing techniques in order to advocate a better way of life.
She also conducts breathing classes at elementary schools and universities, aiming to help everyone breathe correctly and live a healthier life.
Her wish is that everyone can breathe comfortably, enjoy the benefits of breathing, and live a healthy life. She believes that if each person's breathing changes, comfort and ease of living will spread, and eventually the world will change for the better.

☆Representative of Union Yoga japan https://unionyogajapan.com/
☆Representative of Good Breathing Lab https://www.e-kokyulabo.org/

President of Union Yoga Japan, Founder of Union Breath
TriYoga Instructor Breathing Instructor

In 2000, at the age of 20, through a sudden transformation of consciousness, he awakened to breathing techniques and meditation, and strongly recognized the importance of breathing techniques.
His perception of the world changed drastically, and his way of being and living itself was fundamentally transformed. Since then, he has made yoga and breathing techniques his life's work, and has been studying and teaching yoga in earnest since 2005. In 2005, she began to study and teach yoga in earnest, systematically learning yoga and breathing techniques at Kaivalyadharma, a yoga school in India.
In 2013, she launched Union Yoga Japan, and in 2019, she moved to Awaji Island and founded Awaji Sun Ashram as a place to study yoga and find my own way of being.
She is committed to living in nature and teaching yoga and breathing techniques in order to advocate a better way of life.
She also conducts breathing classes at elementary schools and universities, aiming to help everyone breathe correctly and live a healthier life.
Her wish is that everyone can breathe comfortably, enjoy the benefits of breathing, and live a healthy life. She believes that if each person's breathing changes, comfort and ease of living will spread, and eventually the world will change for the better.

☆Representative of Union Yoga japan https://unionyogajapan.com/
☆Representative of Good Breathing Lab https://www.e-kokyulabo.org/

option

options

January and February only] Making Miso (fermented soybean paste)

Fee: 6,000 yen
Duration: 90 minutes (13:30~15:00 before check-in)

13:00よりアーリーチェックインが可能になります

Making handmade miso using only soybeans, koji, and salt, using rare pesticide-free soybeans.

November~February only] Curing Cafe Set

Fee: 5,000 yen
Duration: 20 min~ (14:50~ before check-in)

13:00よりアーリーチェックインが可能になります

Zenbo Seinei sweet tea to heal and warm up your body in winter and "Heart Tea" for personalized health care based on your physical constitution diagnosis will be offered.

ZEN tea will be seasonal detox herbal tea for those who apply for the Yosei Cafe.

クリーンスタートZENランチ

料金：5,500円
提供時間：13:30

13:00よりアーリーチェックインが可能になります

宿泊リトリートのはじまりに、クリーンデトックス特別メニューにて禅坊料理の昼食を

アーリーチェックインにてごゆっくりお楽しみいただけます

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ZEN RETREAT

ZEN Tea

Study the spirit of hospitality through
beautiful, traditional Japanese culture.

ZEN Calligraphy

Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.

Schedule

Day 1

15:00	Check-in
16:00~17:30	Openning Session Bodywork to know and feel the breath
17:30	ZEN Tea, ZEN Calligraphy
18:30	Dinner " Zenbo Cuisine
20:00~20:45	Night Session Deepening and expanding the breath
20:45	Free time
24:00	Lights Out

ー Day 2 ー

6:30	Wake Up
6:45~7:00	Morning Work
7:20~8:20	Closing Session Integrate and own your learning
8:30~9:30	Breakfast" Zenbofood"
10:00	Check-out

Book

Zenbo cuisine

The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.

Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.

Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.

ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.

Rooms

Room

Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.

Morning Duties

After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.

Facilities and Amenities

Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer

Instructor

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