In a world overflowing with information,
our daily lives are a constant series of choices.
Whether it’s work, relationships, our bodies, or our minds...
Without even realizing it,
we’re pushing ourselves to the limit.
While we can feel
that we’re doing our best,
aren’t there moments when we suddenly pause
and find ourselves asking:
Our daily lives are overflowing with information, and we are constantly making choices.
Whether it’s work, relationships, our bodies, or our minds...
Without even realizing it, we’re pushing ourselves to the limit.
While we feel a sense of accomplishment for “doing our best,”
aren’t there moments when you suddenly pause and find yourself asking:

I wonder if this is really the “abundance”
I’ve been seeking all along...
This retreat is not simply a restful break to unwind.
It is a high-quality experience designed to help you
engage thoughtfully with yourself,
strengthen your body, sharpen your senses,
and restore balance from within.
2-Day, 1-Night Stay Package
Schedule
Saturday, May 30–Sunday, May 31
【Time】
Check-in 15:00
Check-out 14:00
【Fees】
70,000 yen (including tax and service charge)
Every year, we’ve Zenbo Seinei,
and together with Aki, who continues to embody
“wellness as a way of life,”
we’ve once again prepared a special experience
exclusively for a select few.
In addition to our now-traditional talk sessions
and exercises,
this time, we’ll join Aki in getting our hands dirty,
learning about farming, and savoring the day’s bounty
through Aki’s recipes…

Experience the "flow" with all five senses
It evolves into an experience you can truly feel.
Nature, the body, food, and thought.
A two-day, one-night retreat where everything quietly comes together.
By the time you return from this experience,
your definition of “abundance”
will surely have deepened just a little,
and been beautifully renewed.






Schedule
Day 1
| From 15:00 | Check-in |
| From 16:00 | Tomo Ikezawa " " Special Talk Session (60 minutes) A special talk session Tomo Ikezawa Aki, who continues to embody "wellness as a way of life," Tomo Ikezawa supports her every step of the way. A special talk session to help you become the kind of person who can discover "true abundance" by living a wellness-centered life. |
| 5:15 p.m.– | Workout for a Balanced Body (75 min) A workout session designed to help you achieve a balanced body, Tomo Ikezawa, Aki’s long-time Tomo Ikezawa who has supported her both mentally and physically. |
| 6:30 PM | Zenbo Cooking (Dinner) |
| 8:00 PM– | Evening Meditation (30 minutes) |
| 8:30 p.m.– | Free Time |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~. | Morning Duties |
| 8:00 AM– | Morning Yoga (45 minutes) |
| 9:30 a.m. | Zenbo Cuisine (Breakfast) |
| 11:00~. | SeineiZenbo Walk (to the farm-to-table restaurant) It’s about a 40-minute walk |
| 12:00 p.m.~ | Farm Experience |
| 12:30 p.m.– | From the Field to the Plate Aki’s Special Recipe Making Homemade Dressings That Bring Out the Best in the Ingredients |
| 1:00 PM– | Vegetable Lunch |
| 2:00 PM– | Dismissal: Shuttle buses are available to Zenbo Seinei or Awaji IC. |
option
options
Instructor

apricot (Prunus armeniaca)
Aki
Born in Fukui Prefecture in 1969.
While working as the director of the apparel brand "AK+1," he is also active as a TV commentator and cook.
His bold and nutritious cuisine and cheerful, unpretentious personality are popular among people of all ages.
She is a regular contributor to Nittele's information program "DayDay." on Thursdays (every other week), and is currently streaming "Aki's Mom's Diner" on YouTube.
She is the author of "Life is Pramaichara" (Gentosha), "Ie Gohan to Baseball" (CCC Media House), and others.
Instagram @shokatsu0414 @akichanjirushi
YouTube https://www.youtube.com/@thebapartment4513

Tomo Ikezawa
He has been called the last stop for body make-up for more than 20 years and has gained tremendous support from numerous celebrities such as Miss Universe, actresses, actors, top models,
and even athletes who have won gold medals at the
Olympics.
He is one of the most charismatic personal trainers in Japan.
*Please note that we anticipate a high volume of requests, so we will be accepting reservations on a first-come, first-served basis.
Please be advised that your reservation is confirmed upon receipt of the confirmation email.
Zenbo cuisine

The Zenbocuisine receives
chi from the four seasons on Awaji Island, which is rich in nature.
Zenbo SeineiThe original " Zenbocuisine" is made without
any animal products, white sugar, oil, dairy products, or flour.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room

Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
ZEN Wellness Stay × Aki: Becoming Someone Who Can Cultivate Abundance
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| Schedule | Saturday, May 30 |
|---|---|
| 【Time】 | CHECK-IN: 3:00 PM – 3:30 PM CHECK-OUT: by 2:00 PM |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please bring comfortable clothing. Walking shoes and a hat Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | From ¥70,000 (tax and service charge included) |







![[Bilingual] Toshihiko Kodama – Unknown Breathing × ZEN Stay](https://zenbo-seinei.com/wp-content/uploads/2025/09/IMG_0874.webp)

