For a moment you can look back and remember,
This is a spring retreat program prepared by brands and spaces that pursue wellness coming together.
2 Nights 3 Days Consecutive Stay Plan
【Schedule】
April 18th to 20th
2,200,000 won (including tax and service charge)
【Reserve inquiry】
Story
SPACE
CUISINE
WARDROBE
スケジュール
schedule
Day1
April 18th
| 11:00 | Arrive at Kobe Airport |
| 12:00 | Arrive at Awaji Island – Yumebutai park |
| 13:00 | Depart from Yumebutai park |
| 13:30 | Lunch at Seikaiha Aonoya |
| 15:00 | Check-in at ZENBO SEINEI |
| 16:00 – 17:00 | ZEN Wellness |
| 17:00 | ZEN Tea & ZEN Calligraphy / Journaling |
| 18:30 | Dinner |
| 19:30 – 19:40 | Dance Performance ‘Wind wave’ |
| 19:50 – 20:50 | Movement meditation ‘We ah move’ |
Day2
April 19th
| 7:30 | Wake up |
| 7:30 – 7:45 | Morning Practice |
| 8:00 – 8:30 | ZEN Wellness |
| 8:30 | Breakfast |
| 10:00 | Mindful Crafting |
| 12:00 – 13:00 | Lunch at Amannosyokutaku Utage |
| 15:00 | ZEN Tea |
| 16:00 | Sensory Awareness Meditation |
| 18:30 | Dinner |
| 20:00 | Breath-Based Deep Release & Singing Bowl Sound Bath |
Day3
April 20th
| 6:00 | Dawn Sati Meditation |
| 7:00 | Wake up |
| 8:00 | Breakfast |
| 8:00 – 9:00 | Trekking (Led by Zenbo tracking coach) |
| 9:00 – 10:00 | Packing (Check-out by 10:00) |
| 11:00 – 14:00 | Food Education Seminar & Lunch |
| 15:00 | Departure for Kobe Airport |
禅坊料理
zen cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
お部屋
room
自然と調和した木造建築を
お楽しみください。
お部屋の中では自分自身を見つめ、
心穏やかにお過ごしください。
「朝のおつとめ」
当施設では鐘の音で起床頂いた後、
朝のおつとめとして皆様に雑巾がけなどの
お掃除をしていただいております。
次に使う方のために、
ご協力いただければと思います。
設備・アメニティ
ルームキー
フリーWi-Fi
畳ベッド
エアコン
禁煙
足湯
共有シャワールーム
タオル
アメニティ
歯磨きセット
ドライヤー
Garments
We offer ritual garments supported by nawaia.
Nawaia garments are crafted to support this clarity through quiet lines, a measured pace, and mindful construction.
With forms that follow natural movement, with textiles chosen for their integrity, and with pieces that gently frame the beginning of a day,
we hope that here, in the calm setting of Kobe, you find a moment to ease both body and mind.
Programs
Day1
7:30 PM
Contemporary dance performance ’Wind wave’
When I first came to zenbo, I thought this is the place is to showcase the piece by these two exceptional choreographer from Seoul metropolitan dance theatre. This piece ‘Wind wave’ is to face your present & feel your own will.
8:30 PM
Movement meditation ‘we ah move’
A time to move around as if no one is watching in the clear sky of zenbo surrounded by nature on the deck, and feel like a spring blossom.
As we move, love yourself and focus on innerself.
Day2
4:00 PM
感 : Sense
‘Sensory Awareness Meditation’
This session invites you to experience bodily sensations not as something to interpret, but as something to directly feel.
Rather than analyzing or naming what arises, we gently stay with sensation as it is.
Through this simple act of sensing, awareness naturally returns to the present moment.
By allowing the body to lead, we reconnect with a quiet, grounded state of wakefulness.
8:00 PM
完 : Release
‘Breath-Based Deep Release & Singing Bowl Sound Bath’
完 represents a state of wholeness—nothing to add, nothing to remove.
This session focuses on releasing physical and mental tension through extended exhalations, guided relaxation, and the resonant tones of the singing bowl. In this state of full release, the body and mind return to their natural rhythm—complete, at ease, and quietly whole.
Day3
6:00 PM
寂 : Stillness
‘Dawn Sati Meditation’
Held in the stillness of dawn, this meditation unfolds before the mind fully enters the day. Through the practice of Sati—mindful awareness—we gently turn inward, resting in the inner stillness that has always been present. Rather than seeking insight or resolution, we remain with things as they are, allowing silence to become a companion and listening to become the practice.
Instructor
Choi taehun (@choi.taehun)
・Principal dancer of Seoul metropolitan dance theatre
・Director of We ah move
Oh jeongyun (@otadang)
・Soloist
・Art company c.makemade director
Chreograpy
・Neena(2025)
・Haeri(2023)
・Wind wave(2022)
Jo hyun sook
@aura_olivia
Aura-Soma Practitioner Certification
RYTK 500 Completion (Registered Yoga Teacher Korea, 500 hours)
Korean Meditation Leaders Association – Completion of Advanced Integrated Meditation Program
Completion of Mantra Meditation, Chakra Meditation, Singing bowl Meditaion and Yoga Nidra Training
Megumi Chaki
Lead Instructor of Zenbo Seinei
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
International Yoga Academy certified 200 hour yoga teacher (IYF-200)
Completed inner Sence of Wonder 108 days mindfulness program
【Warmth of spring 陽春佳節】 Jeolgi × ZEN Stay
| Schedule | Wednesday, Apr 18 – Thursday, Apr 20, 2026 |
|---|---|
| Fees | 3days 2nights 2,200,000won(including tax and service charge) |
| [Cancellation policy] | 2 months before: 100% refund 60 – 14 days before: 50% refund, hand over is possible 13 days in advance: refund is impossible, hand over is possible |
| [Included in fee] |
|
| [Not Included in fee] |
|
Partners
The core branding of ‘jeolgi’ is to give visitors the sense of momentum solace with seasonal tea.
Our aim is to provide inspiration like a photo book you’ll want to revisit with each passing season.
NAWAIA begins in this in-between space (以我).
we hope that here, in the calm setting of Kobe, you find a moment to ease both body and mind.