Zenbo SeineiSpecial Yoga Wellness Program by Chaki, the main instructor of

Yoga Wellness x Sound Bath

A special time to get away from everyday life and
face your own mind and body in nature
will be the first experience for you to encounter the mystery of yourself!

Surrounded by 360° Awaji Island's mysterious forest, Zenbo Seinei , yoga on the Zen deck will help you
feel a release of mind and body and an affinity with nature
The vibration of the overtones will heal your mind and clear your spirit.

Experience the fantastic sound and nature's powerful energy with overtone vibrations at
.

It is suitable for everyone from beginners to experienced yoga practitioners.

YOGA Wellness

- Meditation in Motion -
Carefully connecting breath, movement and awareness in Vinyasa yoga.

- Imaging Meditation -
Hatha yoga is based in imaging meditation.
Feel the fresh energy of the sun within, build yourself
a body of consciousness and meet a mystical version of yourself!

- Lying meditation

YogaWellness after lunch is a meditation on your back
YogaNidra stretches your consciousness in deep relaxation
Overtone invites

Schedule

11:00	Check-in Welcome drink
11:30	Yoga Wellness (80 minutes)
13:00	Lunch & ZEN Tea
14:10	Yoga Wellness
15:00	Check-out

Zenbo cuisine

自然豊かな淡路島に四季から
気をいただく禅坊料理。

禅坊靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。

調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。

禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。

Instructor

Megumi Chaki

After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.

Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".

We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.

Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program

YOGA Wellness

【Time】	11:00 - 15:00 (4 hours)
Number of Participants	Up to 23 guests
[Clothing]	Please wear comfortable clothing.
【Fees】	23,000 yen (tax included)

Important Information

In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.

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