Day Trip 
Stay Plan 
The night sky and the night view of Zenbo Seinei
carefully at the end of the day
Bring your active mind and body to tranquility
and welcome a peaceful evening!
Yoga and meditation to face yourself at sunset time
Night sky and night view of Zenbo Seinei
Treat yourself with matcha tea and seasonal tea sweets
Take a brush and calm your mind
Gentle Zenbocooking dinner for the body
evening meditation to work on and heal the mind
ZEN RETREAT DINNER PLAN
Day plan to enjoy dinner ( Zenbodishes)
Enjoy Dinner ( ZenboCuisine)
Day Plan
【Time】
Check-in 15:30~
Check-out 21:00
[PROGRAM
ZEN Wellness -Meditation & Yoga (60 min)
ZEN Experience -ZEN Calligraphy & Tea (60 min)
Zenbo Cooking (60 min)
【Fees】
30,000円
ZEN STAY WITH ACCOMMODATION
After enjoying ZEN and Zenbofood
stay the night and experience Zenbo Seinei
【Fees】
48,000円
ZEN STAY PLAN
If you want to stay overnight and have fun, click here.
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Schedule
| 15:30 | Check-in ・Welcome Drink ・Room Guidance |
| 16:00 - 17:00 | ZEN Wellness |
| 17:00-18:30 | ZEN Tea, ZEN Calligraphy |
| 18:30-19:30 | Dinner" Zenbofood" |
| 20:00 - 20:30 | ZEN Wellness |
| 21:00 | Check-out |
Zenbo cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
ZEN RETREAT DINNER PLAN
zen retreat dinner
| 【Time】 | 15:30 - 21:00 (5.5 hours) |
|---|---|
| [Clothing] | Please wear comfortable clothing. |
| [Included in the Fee] | ZenboCuisine ・Program |
| 【Fees】 | 30,000 yen (tax included) |
Important Information
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
SeineiApp Membership Application
10% point rebate of one-day plan spend, special events, free online courses, etc.
10% points back on one-day plan spend
Special events
Free online courses, etc.
After downloading the app, please register as a West Coast ICANCA member to facilitate the procedure on the day of your visit.
Please present the downloaded app when you check in on the day of the event to register as a Seineimember and receive points.
![1Day] ZEN Retreat Lunch Plan](https://zenbo-seinei.com/wp-content/uploads/2022/12/S__13951093-1-min-e1672025054280.jpg)
![NEW] ZEN RETREAT LUNCH PLAN](https://zenbo-seinei.com/wp-content/uploads/2024/07/S__162521090.jpg)
