Sunrise ZEN Wellness Plan

The sunrise that heralds the beginning of the day in the clear air.

Special plan with early morning ZEN Wellness experience and breakfast

Enjoy a heart-warming sunrise on Awaji Island during the year-end and New Year's holidays.

At Zenbo Seinei, surrounded by 360-degree mountains,

You can see the sunrise from between the mountains.

We will be surrounded by clear air and watch a special sunrise on the second floor deck!

After experiencing physical exercise and meditation, plenty of fermentation

We will prepare a variety of dishes and porridge that make use of

It washes away stagnation and allows you to fully take in the pure energy!

It's a time of year end and New Year's break,

Welcome a day of balance of mind and body!

Cleanse Your Spirit with Sunrise ZEN Wellness

Time 07:00 - 09:00 *Check-in from 06:30

Fee ¥10,000 (tax included) * If you wish to use a room, it is an option. 2,000 yen (tax included) per person

Reservations no longer accepted

We are looking forward to seeing you!

Contents

ZEN Wellness
Morning/Evening

Schedule

ZEN Sunrise [New Year Program]

06:30	Bookings Open
07:00	ZEN Wellness Program (Mindfulness Meditation)
7:30 AM	Zenbo cuisine
09:00	Check-out

Zenbo cuisine

自然豊かな淡路島に四季から
気をいただく禅坊料理。

禅坊靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。

調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。

禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。

Instructor

Megumi Chaki

After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.

Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".

We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.

Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program

Meaw

Stay Calm and be Happy!
I aim to bring joy and spread positivity to everyone!
My meditation class is specifically crafted to make the practice
effortless and approachable for all, including beginners. and approachable for all, including beginners.

・Completed Japan Meditation Association Certified Coach (Nirmal Method)

ZEN Sunrise [New Year Program]

Morning ZEN [New Year Program]

Schedule	December 29｜January 5
【Time】	07:00 - 09:00
Number of Participants	25
[Included in the Fee]	ZenboCuisine (breakfast) ・Program ZEN Wellness Experience 30 min.
【Fees】	10000

Important Information

In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.

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