Day Trip 
Stay Plan 
Yoga retreat with Zen philosophy
Special 2-day/1-night stay with Japan's leading Ashtanga Yoga teacher
Ken Harakuma
Awaji Well-being week" special event
Initiatives that lead to well-being will be disseminated from various places in Awaji Island
[World Yoga
We are pleased to welcome Mr. Ken Harakuma, Japan's leading Ashtanga Yoga teacher,
Zenbo SeineiDelivering yoga more globally, surrounded by the great nature of Awaji Island
The kindness and strength that overflows from within you.
Let's expand the circle of well-being to the world and connect with each other!
Well-being from you to the world,
Diversified and continuous well-being is fostered from here.
What is Well-being ?
Well-being is a concept that refers to
mental, physical, and social well-being.
It is not about temporary pleasure or happiness, but about being
[continuously] fulfilled and
happy.
Basic Hatha Yoga
Basic Hatha Yoga (60 minutes)
Remove stress from your daily life with conditioning yoga that improves your body's distortion and discomfort.
Healing & Relaxation Yoga
Healing & Relaxation Yoga (45 minutes)
Relaxing and effective for a good night's sleep.
Calm your mind after yoga postures.
Meditation to relax your body and mind.
Yoga & Breathing Exercises
Yoga Breathing Intensive (45 min.)
Nadishadhana Pranayama (Nadishadhana breathing)
is explained and practiced to regulate the sympathetic and parasympathetic nerves,
improve the balance of the autonomic nervous system, and
increase self-esteem.
Morning Yoga
Morning Flow Yoga (45 minutes)
After the sun salutations that anyone can do, standing poses to strengthen the legs and hips, and seated poses to develop flexibility, we will do sleeping poses to reset the body and mind.
After waking up, you will feel refreshed and
will be able to face the day with a positive outlook.
Instructor
Ken Harakuma
He has worked to promote Ashtanga Yoga in Japan, and has taught and trained yoga teachers extensively in Japan and abroad.
He is also the founder of YogaFesta, the largest yoga event in Japan!
2 Day 1 Night Plan
He is a leading authority in Japan on Ashtanga Yoga, a yoga retreat that incorporates Zen philosophy. A special 2-day/1-night stay with Ken Harakuma. See below for detailed schedule.
Date:
November 11 - 12
Time:
Check-in: 16:00
Check-out: 11:00
Fee:
55,000 yen (including tax)
Online Participation (Free of Charge)
We are hosting a special World Yoga from Ken Harakuma.
Saturday, November 11, 16:30 (Japan time) Online participation is invited free of charge. Please fill out the form below.
*Please note that participants' faces may be shown on the livestream.
A Place of a Lifetime Online Salon produced by Zenbo Seinei
Well-being content daily
We are offering a one-month free membership benefit campaign.
Schedule
Day 1
| 16:00 | Check-in ・Welcome Drink ・Room Guidance |
| 16:30 | Basic Hatha Yoga (60 minutes) |
| 6 PM | Dinner (Zenbo Cuisine) |
| 20:00 | Healing & Relaxation Yoga (45 minutes) |
| - | 15 minutes - break |
| 21:00 | Intensive yoga breathing class (45 minutes) |
| 22:00 | Free time |
Day 2
| 6:30 | Wake Up |
| 6:45 | Morning Work |
| 7:30 | Morning Yoga (45 minutes) |
| 8:30 | Breakfast (Zenbo Cuisine) |
| 10:00 | Check-out |
Zenbo cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
World Yoga x Ken Halakuma (free online streaming event)
World Yoga x ZEN Stay by Ken Harakuma
| Schedule | November 11 - 12 |
|---|---|
| 【Time】 | CHECK IN: 16:00 CHECK OUT: 11:00 |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation costs - ZenboFood (evening and breakfast) - Program - Amenities |
| 【Fees】 | 55000 |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
