Day Trip 
Stay Plan 
Take the time you need to slow down and introspect.
This overnight stay plan incorporates body-shaping techniques
used by world-class beauty experts to help bring your
body and mind to peak condition.
The body produces what it does not need, and the body takes in what it does need.
This is the concept of CLEAN BEAUTY.
By knowing yourself, you will be able to see what you need and what you do not need.
Why don't you spend some time to adjust your mind and body in order to obtain your ideal self?
Program
Detox Exercise
The 60-minute workout is accompanied by a dedicated soundtrack and instruction by a Personal Trainer. Unlike studio programs that only imitate form and sweat, these conditioning exercises are designed to get you in shape and ready to use your own body.
Meditation
This is a time to calmly face yourself.
Breathe naturally, close your eyes lightly, and feel your heart.
This is a time to hone your ability to look at reality from a bird's eye view.
Morning Yoga
The way you spend your morning hours is an important time to determine the condition of your day.
Morning Yoga can help you feel refreshed and get your day off to a good start.
ZEN Cuisine
With rice porridge, tofu, Awaji Island vegetables and more, we have developed our healthy "Zenbo cuisine" to balance the body from the core.
Food Education
When building a body, an important part of the process is the daily diet. Nowadays, not only nutrients but also their nutritional value and quality are important.
Learn what nutrients you need from a personal trainer.
A One-Tatami Room
We have 18 rooms inspired by the proverb, "half a tatami mat for waking, one tatami mat for sleeping". Each is designed to encourage quiet introspection.
Contents
Contents
ZEN Wellness
Zen Calligraphy
ZEN Tea
ZEN Tea
Morning/Evening
Morning
Duties
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Schedule
Day 1
| 14:30 - 15:00 | Check-in ・Welcome Drink ・Room Guidance |
| 16:00-17:30 | Detox Exercise |
| 17:30-18:00 | Zen Calligraphy |
| 18:30-19:30 | Zenbo Cuisine / ZEN Tea |
| 20:00 - 20:30 | Meditation (Zen) |
| 22:00 | Bed |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:30-7:15 | Morning Duties |
| 8:00-9:00 | Morning Yoga |
| 9:30-10:30 | Zenbo cuisine |
| 11:00-11:40 | Food Education |
| 12:00 | Check-out |
Retreat Trip on Awaji Island
retreat in awaji
How to spend before check-in, after check-out, and consecutive nights through
Seinei so that your trip will be a time of rest for your
life
[How to spend
and special experience to retreat Awaji Island] Please contact us!
Zenbo cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
Tomo Ikezawa
He has been called the last stop for body make-up for more than 20 years and has gained tremendous support from numerous celebrities such as Miss Universe, actresses, actors, top models,
and even athletes who have won gold medals at the
Olympics.
He is one of the most charismatic personal trainers in Japan.
TOMO IKEZAWA - CLEAN BEAUTY × ZEN STAY
Clean Beauty
| Schedule | 11月10日 (日) - 11月11日（月） 12月21日 (土) - 12月22日（日） |
|---|---|
| 【Time】 | CHECK IN: 14:30-15:00 CHECK OUT: 12:00 |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- How to spend before check-in, after check-out, and consecutive nights through Seineiso that your trip will be a time of rest and relaxation for your life [Special experiences and ways to spend time on Awaji Island Retreat] Please contact us for more information.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
