Day Trip 
Stay Plan 
Himalayan Yoga
Himalayan yoga is unique in its use of tools and pair work
to condition and move the body beyond its typical range of motion.
This class is designed to be enjoyable for both beginners
and regular practicioners of yoga.
Classical Yoga and Breathing Exercises
In honor of International Yoga Day,
experience a modern version of a yoga form
that was first introduced to the general public,
except for monks, in the 10th century.
Contents
Contents
ZEN Wellness
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
ZEN Aroma
Sharpen your senses and "listen" to the fragrance.
A moment to feel peace of mind.
Schedule
Day 1
| 16:30 | Check-in & Welcome Drink |
| 17:00~17:45 | Zen Calligraphy |
| 17:50~18:10 | Instructor Self-Introduction Introduction to Himalayan Yoga |
| 18:10~19:25 | Himalayan Yoga 60 minutes |
| 19:30~20:30 | Dinner / Zenbo cuisine |
| 20:30~21:00 | Q&A Session (Japanese Tea) |
| 21:00~ | Free time |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45~7:15 | Morning Duties |
| 7:30-8:30 | Classical Yoga and Breathing Exercises |
| 8:30 - 9:00 | Q&A Session |
| 9:00 - 10:00 | Breakfast: Zenbo Cuisine |
| 10:30~11:00 | Room Cleaning |
| 11:00 | Check-out |
