大自然に包まれた中での瞑想と発酵を
ふんだんに活用した禅坊料理を堪能できる、
禅坊靖寧の魅力が詰まったショートプラン

大自然に包まれた中での瞑想と発酵をふんだんに活用した禅坊料理を堪能できる、
禅坊靖寧の魅力が詰まったショートプラン

Experience the great outdoors with all your senses at ZEN Wellness

Through yoga and meditation, we will help you to balance your mind and body.

For lunch, you will enjoy Zenbodishes using seasonal ingredients from Awaji Island.

We pursue healthy cuisine to the fullest.

Enjoy a special meal that you will not find anywhere else.

禅坊靖寧の魅力であるZEN Wellnessと禅坊料理を両方お楽しみいただけるプランを通して

Let's face ourselves to the fullest and get our minds and bodies in order.

Enjoy time to introspect with daytime ZEN Wellness

Schedule

12月26日(木)〜12月27日(金)
1月1日(水)〜1月4日(土)、1月6日(月)

【Time】

11:00〜13:30（2時間30分）

【Fees】

15,000円(税込)

Bookings are closed.

Book

Schedule

11:00	Check-in
11:30	ZEN Wellness 45分
12:15	昼食禅坊料理
13:30	Check-out

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Zenbo cuisine

自然豊かな淡路島に四季から
気をいただく禅坊料理。

禅坊靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。

調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。

禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。

Instructor

Megumi Chaki

After completing yoga teacher training in South India,
she has been teaching beach yoga and temple yoga in her hometown of Aichi, Japan for the past 10 years,
She continues to study yoga, Indian philosophy and Buddhism.
In April 2022, she moved to Zenbo Seinei. Moved to Awaji Island.

Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".

We invite you to experience a time of "letting go of purpose and actively doing nothing,
We invite you to experience "letting go of purpose and actively doing nothing," and to realize what you already have, rather than what you could gain.
We would like you to spend your time here to value yourself as you are.
We hope that you will spend your time here and cherish yourself for who you are, not what you are.

Yoga Alliance certified 200-hour yoga teacher certification (RYT-200)
International Yoga Academy 200-hour yoga teacher certification (IYF-200)
Completed Inner Sence of Wonder 108 days mindfulness program

Meaw

Stay calm and be happy!
I aim to bring joy and spread positivity to everyone!
My meditation class is specifically crafted to make the practice
effortless and approachable for all, including beginners.

・Japan Meditation Association Certified Coach (Nirmal Method)

Book

【年末年始】自身と向き合う日中(ﾋﾅｶ)のZEN Wellness

hinaka Zen Wellness

Schedule	12月26日(木)〜12月27日(金) 1月1日(水)〜1月4日(土)、1月6日(月)
【Time】	11:00〜13:30（2時間30分）
Number of Participants	27名
[Included in the Fee]	・ZEN Wellness ・禅坊料理（昼食）・部屋利用
【Fees】	15,000円(税込)

Important Information

In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
〈妊娠中・妊娠の可能性のある方〉
・当館のお食事やお飲み物にカフェインやハーブが入ったものを使用する場合がございます。
妊娠中、妊娠の可能がある方は事前にお知らせくださいませ。
当日ご参加の際は以下の点にご注意ください。
・ZEN Wellnessは健康な妊婦のお客様にもご参加いただけます。医師の診断や指示に従って、ご自身の体調を適切に評価の上、可能な範囲でご参加ください。
当館では妊娠中のお客様にも快適にお過ごしいただけるよう、スタッフ一同サポートさせていただきます。

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