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TOMO IKEZAWA - CLEAN BEAUTY × ZEN STAY

Clean Beauty

TOMO IKEZAWA - IMAGES OF CLEAN BEAUTY × ZEN STAY

Take the time you need to slow down and introspect.
This overnight stay plan incorporates body-shaping techniques
used by world-class beauty experts to help bring your
body and mind to peak condition.

The body produces what it does not need, and the body takes in what it does need.
This is the concept of CLEAN BEAUTY.
By knowing yourself, you will be able to see what you need and what you do not need.
Why don't you spend some time to adjust your mind and body in order to obtain your ideal self?

Program

Detox Exercise

The 60-minute workout is accompanied by a dedicated soundtrack and instruction by a Personal Trainer. Unlike studio programs that only imitate form and sweat, these conditioning exercises are designed to get you in shape and ready to use your own body.

Meditation
 

This is a time to calmly face yourself.
Breathe naturally, close your eyes lightly, and feel your heart.
This is a time to hone your ability to look at reality from a bird's eye view.

Morning Yoga
 

The way you spend your morning hours is an important time to determine the condition of your day.
Morning Yoga can help you feel refreshed and get your day off to a good start.

ZEN Cuisine
 

With rice porridge, tofu, Awaji Island vegetables and more, we have developed our healthy "Zenbo cuisine" to balance the body from the core.

Food Education

When building a body, an important part of the process is the daily diet. Nowadays, not only nutrients but also their nutritional value and quality are important.
Learn what nutrients you need from a personal trainer.

A One-Tatami Room

We have 18 rooms inspired by the proverb, "half a tatami mat for waking, one tatami mat for sleeping". Each is designed to encourage quiet introspection.

Book

Contents

Contents

ZEN RETREAT

 

ZEN Tea

ZEN Tea

Study the spirit of hospitality through
beautiful, traditional Japanese culture.

ZEN Calligraphy

ZEN Calligraphy

Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.

Schedule

 

Day 1

14:30 - 15:00Check-in ・Welcome Drink ・Room Guidance
16:00-17:30Detox Exercise
17:30-18:00Zen Calligraphy
18:30-19:30Zenbo Cuisine / ZEN Tea
20:00 - 20:30Meditation (Zen)
22:00Bed

ー Day 2 ー

6:30Wake Up
6:30-7:15Morning Duties
8:00-9:00Morning Yoga
9:30-10:30Zenbo cuisine
11:00-11:40Food Education
12:00Check-out
Book

淡路島でリトリート旅

retreat in awaji

淡路島でリトリート旅

チェックイン前アウト後・連泊の過ごし方
靖寧を通してあなたの旅が
人生の休息のときとなるよう
【淡路島をリトリートする特別な体験と
過ごし方】ご相談ください

ご相談はこちら

Zenbo cuisine

 

Zenbo cuisine

The Zenbocuisine receives
chi from the four seasons on the nature-rich Awaji Island.

Zenbo SeineiThe original " Zenbodishes" are made without
any animal products, sugar, oil, dairy products, or flour
.

Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.

ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.

Rooms

Room

Rooms

自然と調和した木造建築を
お楽しみください。​
お部屋の中では自分自身を見つめ、
心穏やかにお過ごしください。

Morning Duties

当施設では鐘の音で起床頂いた後、
朝のおつとめとして​皆様に雑巾がけなどの
お掃除をしていただいております。
次に使う方のために、
​ご協力いただければと思います。

Facilities and Amenities

  • Room Key

    Room Key

  • Free Wi-Fi

    Free Wi-Fi

  • Tatami Bed

    Tatami Bed

  • Air-conditioning

    Air-conditioning

  • No Smoking

    No Smoking

  • Footbath

    Footbath

  • Shared Shower Rooms

    Shared Shower Rooms

  • Towel

    Towel

  • Amenities

    Amenities

  • Toothbrushing Set

    Toothbrushing Set

  • Hair Dryer

    Hair Dryer

Instructor

 

Tomo Ikezawa

Tomo Ikezawa

 


He has been called the last stop for body make-up for more than 20 years and has gained tremendous support from numerous celebrities such as Miss Universe, actresses, actors, top models,
and even athletes who have won gold medals at the
Olympics.

He is one of the most charismatic personal trainers in Japan.

Book

TOMO IKEZAWA - CLEAN BEAUTY × ZEN STAY

Clean Beauty

Schedule7月13日 (土) - 7月14日(日)
8月24日 (土) - 8月25日(日)
9月1日 (日) - 9月2日(月)
Time CHECK IN: 14:30-15:00
CHECK OUT: 12:00
Number of ParticipantsUp to 23 guests
[Clothing]Please wear comfortable clothes.
Please note that we do not provide loungewear or bathrobes.
[Included in the Fee]-Accommodation fees
- ZenboCuisine
- Program
- Amenities (towels, toothbrushes)
Fees48,000 yen (tax included)

Important Information

  • Shower is provided (shampoo, conditioner, and body soap are available)
  • In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
  • If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
  • All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
  • Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
  • Cancellation Policy
    • Last minute cancellations will be charged in accordance with the cancellation policy below.
    • The day before: 50% of the booking fee
    • On the day: 100% of the booking fee
    • Cancellation without notice: 100% of the booking fee
  • In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
  • Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
  • チェックイン前アウト後・連泊の過ごし方 靖寧を通してあなたの旅が人生の休息のときとなるよう 【淡路島をリトリートする特別な体験と過ごし方】ご相談くださいご相談はこちらから
  • 〈妊娠中・妊娠の可能性のある方〉
    ・当館のお食事やお飲み物にカフェインやハーブが入ったものを使用する場合がございます。
    妊娠中、妊娠の可能がある方は事前にお知らせくださいませ。
    当日ご参加の際は以下の点にご注意ください。
    ・ZEN Wellnessは健康な妊婦のお客様にもご参加いただけます。医師の診断や指示に従って、ご自身の体調を適切に評価の上、可能な範囲でご参加ください。
    当館では妊娠中のお客様にも快適にお過ごしいただけるよう、スタッフ一同サポートさせていただきます。

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