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SANTHOSHA "The Beauty of Knowing What is Enough" International Yoga Day Commemorative Yoga Retreat

SANTHOSHA Yoga Retreat

SANTHOSHA "The Beauty of Knowing What is Enough" International Yoga Day Commemorative Yoga Retreat Images

Himalayan Yoga

Himalayan yoga is unique in its use of tools and pair work
to condition and move the body beyond its typical range of motion.
This class is designed to be enjoyable for both beginners
and regular practicioners of yoga.

Classical Yoga and Breathing Exercises

In honor of International Yoga Day, 
experience a modern version of a yoga form
that was first introduced to the general public,
except for monks, in the 10th century.

Contents

Contents

ZEN RETREAT

 

ZEN Tea

ZEN Tea

Study the spirit of hospitality through
beautiful, traditional Japanese culture.

ZEN Calligraphy

ZEN Calligraphy

Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.

ZEN Aroma

ZEN Aroma

Sharpen your senses and "listen" to the fragrance.
A moment to feel peace of mind.

Schedule

 

Day 1

1630Check-in & Welcome Drink
17001745Zen Calligraphy
17501810Instructor Self-Introduction
Introduction to Himalayan Yoga
18101925Himalayan Yoga 60 minutes
19302030Dinner / Zenbo cuisine
20302100Q&A Session (Japanese Tea)
2100Free time

ー Day 2 ー

630Wake Up
645715Morning Duties
730830Classical Yoga and Breathing Exercises
830900Q&A Session
9001000Breakfast: Zenbo Cuisine
10301100Room Cleaning
1100Check-out

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