Day Trip 
Stay Plan 
Winter Special Accommodation Plan
Date
February 16 (Friday)
Since long ago, we Japanese have had a close and harmonious relationship with micro-organisms. Words like "brewing" and "fermentation" were once very familiar to all Japanese people.
Of all the seasonings used around the world, soy sauce and miso have the greatest impact on the body, and are also the richest in umami.
Come to Zenbo Seinei and experience the Japanese food culture of
homemade miso, that has been handed down since ancient times.
*Please do not eat or touch natto on the morning of the event.
Items to bring: Apron
Normal Plan
Learn from Nobuaki Fuseki, a leading expert in fermented cuisine
Making Miso
Contents
ZEN STAY+FERMENTATION LECTURE, MISO MAKING
【Fees】
56,000円
+
INCLUDES ZEN LUNCH
After the Miso Workshop, enjoy cooking with ZEN at
Zenbo Seinei and Zenbo
【Fees】
＋10,000円
(Total 66,000 yen)
Instructor
Nobuaki Fushiki
He is a brewing cook,
He is a cultural herald of fermented foods in Japan.
He is also active as an instructor of fermentation classes and
current "fermented food" and "koji".
One of the driving forces behind its popularity.
ZEN × MAKING HANDMADE MISO
Click here for day trip plans
Schedule
Day 1
| 15:00 - 15:30 | Check-in ・Welcome Drink ・Room Guidance |
| 16:00 - 17:00 | ZEN Wellness |
| 17:00 - 18:00 | ZEN Tea / ZEN Calligraphy |
| 18:00 - 20:00 | Zenbo cuisine |
| 20:00 - 20:30 | ZEN Wellness |
| 22:00 | Bed |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45 - 7:00 | Morning Duties |
| 7:20 - 8:00 | ZEN Wellness |
| 8:00-9:00 | Breakfast |
| 9:30-10:00 | Room Cleaning |
| 10:15 | Fermentation Course / Making Miso |
| 13:00 | Lunch - ZenboCuisine - *Lunch and Zen included plan only |
| 14:00 | Meditation *Lunch and Zen included plan only |
| 14:30 | Check-out |
Important information
・Please do not eat natto and do not touch it on the morning of the day.
(Please do not touch natto because the natto bacillus is stronger than koji mold and will stop fermentation.)
・Things to bring: apron
・You will take home 2.5 kg of miso.
We will be making miso with the following ingredients:
Soybeans; pesticide-free soybeans grown by natural farming in Yumemae-cho, Himeji City, Hyogo Prefecture
Koji; additive-free koji from Awaji Island
Salt; Onokoro salt
Zenbo cuisine
自然豊かな淡路島に四季から
気をいただく禅坊料理。
禅坊 靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。
調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。
禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。
Rooms
Room
Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.
Morning Duties
After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Nobuaki Fushiki - ZEN STAY x Miso Making
ZEN × Miso
| Schedule | Friday, February 16 - Saturday, February 17 |
|---|---|
| 【Time】 | CHECK IN: 15:00-15:30 CHECK OUT: ~14:30 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
