Special 2-day/1-night plan to enhance your life's sense of beauty
Facing beauty is enjoying life.

Awakening willful beauty from within.
Wellbeing for a richer you.

Meditation

A time to calmly face yourself.
Focus on your "body," "thoughts," and "feelings," which you have been turning away from in your busy life, and create a blank space.

Tension is released through meditation in the great outdoors.

Walking Meditation

Attitude" refers to one's approach and stance toward life.
Walking" refers to the way you look forward and live your life, one step at a time.

Time to free your mind, put your feet on the ground, and walk carefully.
This is a very popular program.

Book

Contents

ZEN Wellness
Zen Calligraphy
ZEN Tea
ZEN Tea
Morning/Evening
Morning
Duties

ZEN RETREAT

ZEN Tea

Study the spirit of hospitality through
beautiful, traditional Japanese culture.

ZEN Calligraphy

Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.

Schedule

Day 1

15:00 - 15:30	Check-in ・Welcome Drink ・Room Guidance
16:00 - 17:00	ZEN Wellness
17:00 - 18:00	ZEN Tea / ZEN Calligraphy
18:00 - 20:00	Zenbo cuisine
20:00 - 20:30	ZEN Wellness
22:00	Bed

ー Day 2 ー

6:30	Wake Up
6:45 - 7:00	Morning Duties
7:20 - 8:00	ZEN Wellness Walking Meditation
8:00-9:00	Breakfast
9:30-10:00	Room Cleaning
10:00	Check-out

Book

Retreat Trip on Awaji Island

retreat in awaji

チェックイン前アウト後・連泊の過ごし方
靖寧を通してあなたの旅が
人生の休息のときとなるよう
【淡路島をリトリートする特別な体験と
過ごし方】ご相談ください

Click here to contact us

Zenbo cuisine

自然豊かな淡路島に四季から
気をいただく禅坊料理。

禅坊靖寧オリジナルの「禅坊料理」は、
動物性食品、白砂糖、油、乳製品、小麦粉を
一切使用せず作られた料理。

調味料は1年から3年の時間をかけて
伝統的な製法で作られた天然醸造の調味料。
味噌、醤油、みりんなどを蔵元から
直送で手に入れ、発酵が止まっていない
自家製の甘酒や醤などの調味料を使用。

禅坊料理のベースとなる昆布出汁に
使用している昆布は厳選された
北海道利尻産の物を使用。

Rooms

Room

Enjoy the wooden architecture in harmony with nature at
.
Look at yourself in your room and enjoy the
peace and tranquility.

Morning Duties

After waking up to the sound of the bell at our facility,
we ask everyone to do the morning service, which includes cleaning up
.
For the sake of the next occupants,
we would appreciate your cooperation.

Facilities and Amenities

Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer

Instructor

Etsuko Kanagae

Kanagae represented Japan at the Miss International pageant in 2010, placing 4th in the world.

After that, she established Radiance Inc. with the vision of "making people happy through the power of beauty".

She relies on her wealth of personal experience in order to help people achieve their beauty goals. She has gained support from a wide and diverse range of clients for her multifaceted and comprehensive approach which covers everything from mental management to behavior, communication, and appearance.

She is a charismatic figure in the field of beauty, having trained models and coached Japanese beauty pageant contestants to a world-beating level, producing many award-winners.

She is also certified as a meditation coach by the Japan Meditation Association.

Book

Etsuko Kanagae - Sense of Beauty x ZEN Stay

ZEN STAY

Schedule	【女性限定】 10月3日(木)-10月4日(金) 11月16日(土)-11月17日(日) 【男女宿泊】 12月28日(土)-12月29日(日)
【Time】	Check-in: 15:00-15:30 Check-out: ~10:00
Number of Participants	Up to 23 participants (women only)
[Clothing]	Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes.
[Included in the Fee]	・Accommodation fees ・Zenbo cuisine ・Program ・Amenities (towel, toothbrush)
【Fees】	48,000 yen (tax included)

Important Information

Shower is provided (shampoo, conditioner, and body soap are available)
In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
How to spend before check-in, after check-out, and consecutive nights through Seineiso that your trip will be a time of rest and relaxation for your life [Special experiences and ways to spend time on Awaji Island Retreat] Please contact us for more information.
〈妊娠中・妊娠の可能性のある方〉
・当館のお食事やお飲み物にカフェインやハーブが入ったものを使用する場合がございます。
妊娠中、妊娠の可能がある方は事前にお知らせくださいませ。
当日ご参加の際は以下の点にご注意ください。
・ZEN Wellnessは健康な妊婦のお客様にもご参加いただけます。医師の診断や指示に従って、ご自身の体調を適切に評価の上、可能な範囲でご参加ください。
当館では妊娠中のお客様にも快適にお過ごしいただけるよう、スタッフ一同サポートさせていただきます。

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