Day Trip 
Stay Plan 
Reggae artist and wellness advocate
Jah9, who has held yoga retreats around the world,
is coming to Japan for the first time and will hold her first retreat in Japan.
The reggae revival movement has been gaining momentum in the late 2010s. JAH9, one of its most important female artists, will make her first visit to Japan for the 9 dates stage shows in the major cities and this yoga retreat at Zenbo Seinei. As a wellness advocate and cultural ambassador, JAH9's live performance will be filled with message and spirituality. YOD New Moon Retreat Program with her for 2 days and 1 night
This program will be conducted in English, but Japanese interpretation will be provided at.
Jah9 x ZEN Stay
【Date】
November 1 (Fri.) - 2 (Sat.), 2 days 1 night
【Time】
CHECK IN: 4:00 PM
CHECK OUT: 10:00 AM
【Fees】
48,000 yen (including tax)
1 night, 2 days (includes Zenbo cuisine dinner & breakfast)
Schedule
Day 1
| 4:00 PM | Check-in |
| 4:30 PM | Welcome Tea Ceremony |
| 5:00 PM - 6:15 PM | Breathwork and Intention Setting Sessions |
| 6:30 PM | 夕食”禅坊料理” ZEN茶 |
| 8:00 PM - 9:30 PM | New Moon Yoga on Dub Session |
| 9:30 PM onwards | Free Time |
| 12:00 AM | Lights Out |
ー Day 2 ー
| 6:30 AM | Wake Up |
| 6:45 AM | Zen Practice (Samu) |
| 7:00 AM - 8:15 AM | Sunrise Yoga on Dub Session |
| 8:30 AM | Zenbo Cuisine Breakfast |
| 10:00 AM | Check-out |
Program
programs
Breathwork and Intention Setting Sessions
Opening Circle
Jah9 welcomes participants and introduces the Yoga on Dub philosophy.
Breathwork (Pranayama)
Guided breathing exercises to centre the mind and connect with the body.
Intention Setting
Participants use their notebooks to reflect and write down personal intentions for the New Moon.
Gentle Movement
Preparatory stretches and movements to awaken the body.
New Moon Yoga on Dub Session
Moon Salutation Sequence
A special asana flow honoring the New Moon, synchronized with live dub music.
Meditative Dub Soundscape
Live or curated dub tracks enhance the meditative quality of the practice.
Guided Meditation
Conclude with a meditation focusing on renewal and manifestation.
Closing Reflection
Participants note insights and experiences in their journals.
Zen Practice (Samu)
Morning Work
Participate in wiping down the long wooden deck, a Zen practice promoting mindfulness and communal harmony.
Sunrise Yoga on Dub Session
Energizing Asana Flow
A revitalizing yoga sequence to welcome the day, accompanied by uplifting dub rhythms.
Breathwork
Invigorating pranayama exercises to boost energy.
Group Chanting
Vocal toning or simple mantras set to dub beats to raise collective vibration.
Closing Circle
Share experiences or insights from the retreat.
Additional Elements to Enhance the Experience
NTS Challenge Integration
Throughout the sessions, Jah9 will introduce reflective prompts and practices, encouraging deep personal insight and growth.
Personal Reflection Time
Participants are encouraged to use their notebooks during breaks to journal thoughts, feelings, or any revelations.
Mindfulness Practices
Focusing on the natural beauty of Awaji Island,
Zenbo will incorporate short periods of quiet walking meditation on the grounds of Seinei.
Cultural Connection
Brief introductions to Zen philosophies or Japanese traditions that align with the retreat’s themes (done by Zenbo staff) .
Notes for Participants
What to Bring
Comfortable yoga attire, a personal notebook and pen for journaling, a reusable water bottle, and an open heart.
Preparation
Consider reflecting on personal goals or areas of life you’d like to nurture during the New Moon.
Health & Safety
Inform the organizers of any dietary restrictions or health concerns in advance.
Inspired by Nina Simone's fearless expression of truth and projecting the mystical aura of early Erykah Badu, Jah9 sings and chants lyrics of revolution and healing. During her performances at some of the world's biggest festivals, the certified yogi often calls on the audience to breathe deeply, focus on prana (life energy), and connect with the energy of the music."
- An excerpt from a Billboard article about Jahg's latest album. The album was voted #2 on this year's reggae album rankings.
Jah9 x ZEN Stay - YOD New Moon Retreat Program
Jah9 x ZEN Stay
| Schedule | Friday, November 1 - Saturday, November 2 |
|---|---|
| 【Time】 | CHECK IN: 4:00 PM CHECK OUT: 10:00 AM |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.
