Day Trip 
Stay Plan 
![Special Program] Kyoko Uchida - Mindfulness x ZEN Stay Images](https://zenbo-seinei.com/wp-content/uploads/2024/07/内田恭子さん特別Stayプラン_expand.jpg)
Our hearts are changing in this moment, both when we are happy
and when we are sad
Don't judge any of yourself
but gently lean on them.
Seasonal change from summer to autumn and winter
Autumnal equinox, when day and night are the same length.
"Pay attention to the present moment."
At this time of fruitfulness
notice the joy and happiness that is enough
to make yourself aware of your heart
Join Kyoko Uchida
in mindfulness meditation
to increase your "attentional focus" on this moment
to nurture compassion and kindness
and begin a journey to make your everyday life more colorful.
Kyoko Uchida - Mindfulness x ZEN Stay
Schedule
Saturday, September 21 - Sunday, September 22
【Time】
CHECK IN: 15:00
CHECK OUT: 10:00
【Fees】
Adult 48,000 yen (tax included)
Kyoko Uchida Mindfulness x ZEN Retreat
Click here for day trip plans
Instructor
Kyoko Uchida
Kyoko Uchida
Mindfulness Trainer / Freelance Announcer
Born in Dusseldorf, Germany.
Raised in Chicago and Yokohama, USA.
After graduating from Keio University with a Bachelor of Commerce, she joined Fuji Television Network's announcing office
.
After retiring, she studied psychology, which she had been interested in for a long time, and came across mindfulness
.
She is certified by the International Institute for Mindfulness-Based Approaches (IMA), the oldest mindfulness center in Europe
and is a certified MBSR (Mindfulness-Based Stress Reduction) instructor
.
She organizes kikimindfulness and conducts corporate training, He conducts mindfulness sessions for corporate training, professional athletes, and the general public.
She is a regular member of the Japan Society for Mindfulness Studies.
Instructor
Kyoko Uchida
Kyoko Uchida
Mindfulness Trainer / Freelance Announcer
Born in Dusseldorf, Germany.
Raised in Chicago and Yokohama, USA.
After graduating from Keio University with a Bachelor of Commerce degree, she joined Fuji Television Network's announcing office.
After retiring, she discovered mindfulness while studying psychology, which she had been interested in for a long time.
She is certified by IMA (Institute for Mindfulness-Based Approaches), the oldest mindfulness center in Europe and an international standard
as an instructor of MBSR (Mindfulness-Based Stress Reduction).
She organizes kikimindfulness and conducts mindfulness sessions for corporate training, professional athletes, and the general public.
She is a regular member of the Japan Society for Mindfulness Studies.
Schedule
Day 1
| 15:00 | Check-in ・Welcome drink ・Fill out guest card ・Room information |
| 16:00~17:30 | ▪ Briefing & check-in to the weather of the mind ▪ Mindfulness meditation ▪ Exercises to review the five senses |
| 17:30~18:00 | Mindfulness Tea Ceremony |
| 18:30~19:30 | Dinner ZenboCuisine |
| 20:00~20:30 | Body scan incorporating compaction |
| 22:00 | Bed |
ー Day 2 ー
| 5:30~6:30 | Sunrise Meditation and Yoga - Compassion Yoga - Compassion Meditation |
| 7:30~8:30 | Breakfast ZenboCuisine |
| 9:00~9:30 | closing |
| 10:00 | Check-out |
Special Program] Kyoko Uchida - Mindfulness x ZEN Stay
| Schedule | 9/21 (Sat) - 9/22 (Sun) |
|---|---|
| 【Time】 | CHECK IN: 15:00 CHECK OUT: 10:00 |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| 【Fees】 | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- 【For Pregnant or Potentially Pregnant Participants】
・Please note that some of the meals and drinks served at our facility may contain caffeine or herbs. If you are pregnant or think you may be pregnant, please inform us in advance.
When participating in the event, please be mindful of the following points:
・ZEN Wellness is suitable for healthy pregnant participants. Please follow the advice and instructions of your doctor and assess your condition to participate within your comfort level.
Our staff is dedicated to ensuring that pregnant participants have a comfortable and enjoyable experience at our facility.