Day Trip Reservations 
Stay Plan Reservations 
真夏の月夜に
森からの自然な冷風で
夕涼み
ハンドパンやシンギングリンの倍音に
心を委ねて意識の深部まで
旅をしましょう
ここでしか味わえない
幻想的な音と自然に抱かれ
精神と身体を労わり癒していきます
夏の暑さに疲弊した身体を癒し、
心身のエネルギーを調整する季節のハーブティをご用意致します。
倍音の響きを全身に浴びてハーブティをいただきながらデッキで坐り瞑想するも、
寝っ転がってリラクゼーションを深めるのも。
思い思いのときをお過ごしください。
倍音とは
基本周波数の整数倍の周波数成分のことを”倍音”といい、例えば、基本周波数が100Hzの場合
倍音は高音域にあり200Hz、300Hz、400Hzなどが存在します。
この倍音が音に豊かさや広がり、そして透明感を与える役割を果たしています。
特定の倍音を強調した楽器が倍音楽器といわれ、ハンドパンもそのひとつです。
倍音浴とは
倍音の響きと振動は脳波や自律神経へ影響を与えるため、深いリラクゼーション効果があり、
瞑想状態へ導き、瞑想を深化させます。
心身の調和とバランスを取り戻し、Well-beingの促進へ役立つでしょう。
ZEN RETREAT
ZEN Tea
Study the spirit of hospitality through
beautiful, traditional Japanese culture.
ZEN Calligraphy
Every character, every stroke
of the brush speaks of peace and tranquility.
We follow the example of calligrapher Shisyu.
Schedule
Day 1
| 15:00 | Check-in |
| 16:00 - 17:00 | ZEN Wellness |
| 17:00 | ZEN Tea, ZEN Calligraphy |
| 18:30 | 夕食”禅坊料理” |
| 20:00 - 20:30 | 夕涼み倍音浴 ・夏の身体を労わるハーブティとハンドパンの倍音をお楽しみください |
| 20:45 | Free time |
| 22:00 | Bed |
ー Day 2 ー
| 6:30 | Wake Up |
| 6:45 - 7:00 | Morning Duties |
| 7:20 - 8:00 | ZEN Wellness |
| 8:30 - 9:30 | 朝食"禅坊料理" |
| 10:00 | Check-out |
淡路島でリトリート旅
retreat in awaji
チェックイン前アウト後・連泊の過ごし方
靖寧を通してあなたの旅が
人生の休息のときとなるよう
【淡路島をリトリートする特別な体験と
過ごし方】ご相談ください
Zenbo cuisine
The Zenbocuisine receives
chi from the four seasons on the nature-rich Awaji Island.
Zenbo SeineiThe original " Zenbodishes" are made without
any animal products, sugar, oil, dairy products, or flour
.
Seasonings are naturally brewed seasonings made using
traditional methods over a period of one to three years.
Miso, soy sauce, mirin, and other seasonings are obtained directly from the brewery
and fermentation has not been stopped
Homemade amazake and soy sauce are used.
ZenboFor the kelp broth that forms the base of the dish,
the kelp used is carefully selected
from Rishiri, Hokkaido.
Rooms
Room
自然と調和した木造建築を
お楽しみください。
お部屋の中では自分自身を見つめ、
心穏やかにお過ごしください。
Morning Duties
当施設では鐘の音で起床頂いた後、
朝のおつとめとして皆様に雑巾がけなどの
お掃除をしていただいております。
次に使う方のために、
ご協力いただければと思います。
Facilities and Amenities
Room Key
Free Wi-Fi
Tatami Bed
Air-conditioning
No Smoking
Footbath
Shared Shower Rooms
Towel
Amenities
Toothbrushing Set
Hair Dryer
Instructor
Megumi Chaki
After completing yoga teacher training in South India,
she has been teaching beach yoga, temple yoga, and
studio classes in her hometown of Aichi for 10 years, and continues to study yoga, Indian philosophy and Buddhism.
Guided by karma, she moved to Zenbo Seineiin April 2022. Moved to Awaji Island.
Whenever I get tired, I can come back, reset, and start from here.
We welcome everyone who is working hard every day as a "place to come back to".
We invite you to experience "letting go of purpose, time to actively do nothing,"
and realize what you already have, rather than what you can gain.
We want you to spend your time here
valuing yourself above all others.
Yoga Alliance certified 200 hour yoga teacher (RYT-200)
・International Yoga Academy certified 200 hour yoga teacher (IYF-200)
・Completed inner Sence of Wonder 108 days mindfulness program
Meaw
Stay Calm and be Happy!
I aim to bring joy and spread positivity to everyone!
My meditation class is specifically crafted to make the practice
effortless and approachable for all, including beginners. and approachable for all, including beginners.
・Completed Japan Meditation Association Certified Coach (Nirmal Method)
ZEN STAY × 倍音浴
ZEN Stay
| Schedule | 8月10日(土)〜8月11日(日) 8月12日(月)〜8月13日(火) 8月14日(水)〜8月15日(木) |
|---|---|
| Time | CHECK IN: 15:00 CHECK OUT: 10:00 |
| Number of Participants | Up to 23 guests |
| [Clothing] | Please wear comfortable clothes. Please note that we do not provide loungewear or bathrobes. |
| [Included in the Fee] | -Accommodation fees - ZenboCuisine - Program - Amenities (towels, toothbrushes) |
| Fees | 48,000 yen (tax included) |
Important Information
- Shower is provided (shampoo, conditioner, and body soap are available)
- In order for guests to enjoy quiet time for introspection, children are not permitted to attend.
- If you have any health concerns, please consult your doctor before applying. If you have a chronic illness or allergy, or are under medical treatment, please be sure to contact us.
- All meals will be Zenbo cuisine. Please let us know in advance if you have any allergies or disliked ingredients.
- Please note that we are not responsible for any accidents or illnesses that may occur during the retreat.
- Cancellation Policy
- Last minute cancellations will be charged in accordance with the cancellation policy below.
- The day before: 50% of the booking fee
- On the day: 100% of the booking fee
- Cancellation without notice: 100% of the booking fee
- In the unlikely event that the tour is cancelled by the organizer, alternative dates will be arranged. If you are unable to join the tour on the alternate date, you will receive a full refund.
- Those who make a reservation can use a direct round-trip bus ticket between Kobe Sannomiya - Zenbo Seinei front. Please use this form after making a reservation.
- チェックイン前アウト後・連泊の過ごし方 靖寧を通してあなたの旅が人生の休息のときとなるよう 【淡路島をリトリートする特別な体験と過ごし方】ご相談くださいご相談はこちらから
